Smoked Pork and Vegetable Stew
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 24.1 μg | (40 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 26.1 mg | (218 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 162 μg | (54 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 179 mg | (188 %) | ||
| Potassium | 1,940 mg | (49 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 milliliters Beef broth
- 1 onion
- 2 carrots
- 2 Kohlrabi
- 400 grams waxy potatoes
- 400 grams Savoy cabbage
- 600 grams Smoked pork chop (boneless)
- salt
- freshly ground peppers
Preparation steps
1.
Bring broth to a boil. Peel onions, carrots, kohlrabi and potatoes. Cut all vegetables into cubes.
2.
Add vegetables to the broth and simmer for about 15 minutes on low heat. Cut pork into bite-sized pieces and add to the pan, simmer for about 10 minutes on low heat. Season with salt and pepper. Place stew into bowls and serve.
