High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Spicy Lamb recipe

30 mins

750 mins

601 calories

96
Stuffed Turkey Roulade with Peas and Cream Cheese recipe

40 mins

130 mins

559 calories

88
Pickled Garlic recipe

15 mins

15 mins

1018 calories

79
Tortellini with Ricotta recipe

75 mins

225 mins

652 calories

85
Chicken and Fish Skewers recipe

30 mins

97 mins

383 calories

73
Spicy Souffle with Cheese recipe

30 mins

60 mins

442 calories

71
Goulash with Sauerkraut recipe

30 mins

135 mins

572 calories

82
Pasta Parcels with Porcini Mushrooms and Spinach recipe

60 mins

110 mins

863 calories

69
Kofte with Tomatoes recipe

35 mins

70 mins

389 calories

Grilled Salmon with Fruity Sauce recipe

30 mins

55 mins

591 calories

74
Farfalle with Cheese Sauce and Herbs recipe

10 mins

25 mins

507 calories

79
Gluten-Free Rice Cake with Zucchini recipe

30 mins

85 mins

3273 calories

75
Fruit Cake with Hazelnuts recipe

60 mins

270 mins

4197 calories

60
Turkey Roulades with Cherry Tomatoes recipe

20 mins

40 mins

337 calories

92
Deep-Fried Porcini Mushrooms with Remoulade recipe

35 mins

43 mins

1460 calories

77
Pork Pan with Brussels Sprouts and Potatoes recipe

25 mins

40 mins

549 calories

73
Cod with Spicy Fruit Sauce recipe

30 mins

60 mins

493 calories

93
Sauerbraten recipe

45 mins

4545 mins

665 calories

68
Macaroni with Shredded Turkey and Mushrooms recipe

20 mins

40 mins

530 calories

70
Rack of Lamb with Peas recipe

45 mins

75 mins

2192 calories

85
Bacon and Onion Cake recipe

60 mins

180 mins

3852 calories

57
Fish Rolls with Saffron and Apple Sauce recipe

45 mins

82 mins

744 calories

73
Dumplings with Cheese and Herb Filling recipe

60 mins

105 mins

519 calories

70
Juicy Chicken Legs with Herb Sauce recipe

30 mins

70 mins

516 calories

86
Polish Easter Cake recipe

45 mins

105 mins

1744 calories

Pork and Potato Stew recipe

30 mins

115 mins

562 calories

75
Cream Cheese and Arugula Stuffed Pork Cutlets recipe

30 mins

35 mins

622 calories

60
Pasta with Carbonara Sauce recipe

25 mins

45 mins

940 calories

65
Shepherd's Pie recipe

60 mins

210 mins

990 calories

83
Sausage and Cheese Salad recipe

25 mins

55 mins

695 calories

83
Meatballs with Pepper Rice recipe

40 mins

65 mins

493 calories

79
Roast Pork with Marjoram and Apples recipe

30 mins

180 mins

621 calories

65
Baked Pasta with Zucchini and Tomatoes recipe

25 mins

47 mins

606 calories

89
Rosemary and Fennel Bread recipe

25 mins

140 mins

1830 calories

67
Cream Cheese Stuffed Baked Zucchinis recipe

25 mins

55 mins

401 calories

93
Roast Beef with Shallot Confit recipe

35 mins

95 mins

647 calories

69
Ham and Cabbage Gratin recipe

25 mins

70 mins

524 calories

70
Spiced Pickled Garlic recipe

30 mins

40 mins

965 calories

84
Chocolate Cake recipe

20 mins

55 mins

2845 calories

29
Leg of Lamb with White Beans recipe

35 mins

875 mins

827 calories

84
Cheese and Mushroom Tart recipe

35 mins

75 mins

3266 calories

73
Mixed Salad with Bacon and Rolled Crepes recipe

30 mins

45 mins

33056 calories

62
Meat and Vegetable Stew with Rutabaga recipe

20 mins

100 mins

697 calories

79
Mixed Grilled Skewers recipe

45 mins

175 mins

545 calories

86
"Mexican" Tacos with Tuna Salad recipe

35 mins

100 mins

580 calories

79
Black Pudding with Apple and Potato Purée recipe

30 mins

60 mins

799 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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