Macaroni with Beans and Bell Peppers

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Macaroni with Beans and Bell Peppers
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Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
606
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie606 cal.(29 %)
Protein26 g(27 %)
Fat12 g(10 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E4 mg(33 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.2 mg(68 %)
Vitamin B₆0.7 mg(50 %)
Folate157 μg(52 %)
Pantothenic acid1 mg(17 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C120 mg(126 %)
Potassium1,095 mg(27 %)
Calcium112 mg(11 %)
Magnesium142 mg(47 %)
Iron5.4 mg(36 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids2 g
Uric acid168 mg
Cholesterol1 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams small White bean
salt
1 Red Bell pepper
1 green Bell pepper
1 onion
1 garlic clove
3 Tbsps olive oil
sprinkle of balsamic vinegar
freshly ground pepper
400 grams small macaroni (or Penne)
2 Anchovy
1 Tbsp Basil pesto
Basil (for garnish)
How healthy are the main ingredients?
olive oilsaltoniongarlic cloveBasil

Preparation steps

1.

Cook beans in lightly salted water, covered, for 25-30 minutes.

2.

Slice bell peppers into quarters, removing the seeds and ribs. Rinse bell peppers and cut into small cubes. Peel and chop the onion and garlic.

3.

Heat the olive oil in a pan. Add bell peppers, onions and garlic and sauté for 3-4 minutes. Season with balsamic vinegar, salt and pepper.

4.

Cook macaroni in plenty of salted water until al dente.

5.

Rinse anchovies, pat dry and chop finely. Mix with the pesto.

6.

Drain macaroni and beans. Mix macaroni with beans, bell peppers and pesto and season to taste. Serve garnished with basil.