Macaroni with Beans and Bell Peppers

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Macaroni with beans and bell peppers
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
630
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories630 kcal(30 %)

Ingredients

for
4
Ingredients
200 grams small White bean
salt
1 Red Bell pepper
1 green Bell pepper
1 onion
1 garlic
3 tablespoons olive oil
sprinkle of balsamic vinegar
freshly ground pepper
400 grams small macaroni (or Penne)
2 Anchovy
1 tablespoon Basil pesto
Basil (for garnish)
How healthy are the main ingredients?
olive oilsaltoniongarlicBasil

Preparation steps

1.

Cook beans in lightly salted water, covered, for 25-30 minutes.

2.

Slice bell peppers into quarters, removing the seeds and ribs. Rinse bell peppers and cut into small cubes. Peel and chop the onion and garlic.

3.

Heat the olive oil in a pan. Add bell peppers, onions and garlic and sauté for 3-4 minutes. Season with balsamic vinegar, salt and pepper.

4.

Cook macaroni in plenty of salted water until al dente.

5.

Rinse anchovies, pat dry and chop finely. Mix with the pesto.

6.

Drain macaroni and beans. Mix macaroni with beans, bell peppers and pesto and season to taste. Serve garnished with basil.