Macaroni with Beans and Bell Peppers
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
606
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 606 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 157 μg | (52 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,095 mg | (27 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 142 mg | (47 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams small White bean
- salt
- 1 Red Bell pepper
- 1 green Bell pepper
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- sprinkle of balsamic vinegar
- freshly ground pepper
- 400 grams small macaroni (or Penne)
- 2 Anchovy
- 1 Tbsp Basil pesto
- Basil (for garnish)
Preparation steps
1.
Cook beans in lightly salted water, covered, for 25-30 minutes.
2.
Slice bell peppers into quarters, removing the seeds and ribs. Rinse bell peppers and cut into small cubes. Peel and chop the onion and garlic.
3.
Heat the olive oil in a pan. Add bell peppers, onions and garlic and sauté for 3-4 minutes. Season with balsamic vinegar, salt and pepper.
4.
Cook macaroni in plenty of salted water until al dente.
5.
Rinse anchovies, pat dry and chop finely. Mix with the pesto.
6.
Drain macaroni and beans. Mix macaroni with beans, bell peppers and pesto and season to taste. Serve garnished with basil.
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