Smarter Home Cooking

Rice Paper Spring Rolls

With Asian dipping sauce
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Rice Paper Spring Rolls
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
652
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie652 kcal(31 %)
Protein98.47 g(100 %)
Fat61.88 g(53 %)
Carbohydrates5.98 g(4 %)
Sugar added0.14 g(1 %)
Roughage1.06 g(4 %)
Vitamin A286.54 mg(35,818 %)
Vitamin D7.01 μg(35 %)
Vitamin E4.75 mg(40 %)
Vitamin B₁2.87 mg(287 %)
Vitamin B₂7.89 mg(717 %)
Niacin31.59 mg(263 %)
Vitamin B₆14.91 mg(1,065 %)
Folate31.23 μg(10 %)
Pantothenic acid4.56 mg(76 %)
Vitamin B₁₂5.08 μg(169 %)
Vitamin C12.52 mg(13 %)
Potassium127.95 mg(3 %)
Calcium99.07 mg(10 %)
Magnesium94.82 mg(32 %)
Iron5.26 mg(35 %)
Zinc17.68 mg(221 %)
Saturated fatty acids3.29 g
Cholesterol146.8 mg

Ingredients

for
4
Ingredients
4 leaves Rice paper
50 grams Glass noodles
80 grams Green cabbage
1 carrot
2 garlic
2 tablespoons sesame oil
150 mixed Ground meat
1 tablespoon sugar
3 tablespoons Asian Oyster sauce
8 Coriander
How healthy are the main ingredients?
sesame oilsugarcarrotgarlic

Preparation steps

1.

Soak the rice paper as directed on the package, pat dry and spread out.

2.

Soak the cellophane noodles in hot water for about 10 minutes, drain and chop with scissors.

3.

Trim the cabbage, rinse and cut or slice into thin strips. Peel the carrot, cut into thin slices and then cut crosswise into thin strips. Peel the garlic and chop finely.

4.

In a pan or wok, heat sesame oil. Fry the ground meat for 3-4 minutes over high heat. Add the cabbage, carrots, garlic and noodles. Add the sugar and oyster sauce, and cook everything on medium heat for about 3 minutes. Set aside and let the mixture cool. Rinse the cilantro and shake dry.

5.

Lay 1-2 cilantro leaves in the middle each rice paper and top with 2 tablespoons of meat filling. Starting from one of the edges, roll in the rice paper into about 7 cm ( approximately 2 1/2 inches) long rolls. Wet the edges with a little water and press down well.

6.

Serve immediately or refrigerate until ready to serve.