Colorful Potato and Mushroom Raclette
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
971
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 971 cal. | (46 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.3 mg | (118 %) | ||
| Niacin | 23.3 mg | (194 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 206 μg | (69 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 40.9 μg | (91 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 1,863 mg | (47 %) | ||
| Calcium | 1,619 mg | (162 %) | ||
| Magnesium | 207 mg | (69 %) | ||
| Iron | 6.7 mg | (45 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 33.8 g | |||
| Uric acid | 150 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams medium waxy potatoes
- salt
- 2 tsps Caraway
- 500 grams button Mushroom
- 6 Tomatoes
- 2 hard-boiled eggs
- 6 Tbsps finely chopped Fresh herbs
- For the garnish
- 2 Tbsps unpeeled Sesame seeds
- 2 Tbsps Poppy seeds
- 2 Tbsps Sunflower seed
- For the Raclette
- 750 grams Raclette Cheese (in slices)
Preparation steps
1.
Rinse potatoes well under cold water. Boil in salted water with the caraway 25-30 minutes.
2.
Rinse and slice mushrooms. Rinse tomatoes, remove inner stem and cube. Cube eggs. Arrange everything except the herbs and mushrooms on plates or in bowls.
3.
Drain, peel and slice potatoes. Mix potatoes and mushrooms with herbs. Add potato-mushroom mixture on the Raclette.
4.
Serve and garnish as desired.
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