Turkey and Spinach Roulades

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Turkey and Spinach Roulades
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
407
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie407 kcal(19 %)
Protein37.91 g(39 %)
Fat26.02 g(22 %)
Carbohydrates7.23 g(5 %)
Sugar added0 g(0 %)
Roughage1.77 g(6 %)
Vitamin A685.66 mg(85,708 %)
Vitamin D0 μg(0 %)
Vitamin E1.11 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.86 mg(7 %)
Vitamin B₆0.16 mg(11 %)
Folate104.31 μg(35 %)
Pantothenic acid0.09 mg(2 %)
Biotin1.36 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C17.29 mg(18 %)
Potassium343.23 mg(9 %)
Calcium260.44 mg(26 %)
Magnesium44.06 mg(15 %)
Iron2.91 mg(19 %)
Iodine1.75 μg(1 %)
Zinc0.35 mg(4 %)
Saturated fatty acids16.53 g
Cholesterol115.7 mg

Ingredients

for
4
Ingredients
200 grams fresh Spinach
1 onion
2 garlic
1 tablespoon butter
1 tablespoon white wine
salt
peppers
ground Nutmeg
4 Turkey cutlets (approximately 140 grams or 5 ounces)
salt
peppers
ground paprika
150 grams Gorgonzola
3 tablespoons clarified butter
How healthy are the main ingredients?
SpinachGorgonzolaoniongarlicsaltNutmeg

Preparation steps

1.

Rinse and spin dry spinach. Peel and mince onion and garlic. Melt butter in a pan and cook onion and garlic until soft. Add spinach, deglaze with wine and season with salt, pepper and nutmeg. Cook for 2 minutes, then let cool. 

2.

Rinse turkey, pat dry, flatten and season with salt, pepper and paprika. Mash Gorgonzola with a fork. Spread spinach and Gorgonzola onto turkey and fold up. Secure with roulade pins. Heat butter in a pan and add turkey cutlets. Cook for 5-7 minutes on all sides.

3.

Serve roulades with noodles.