Bollito Misto (Italian Stew)
Nutritional values
(Percentage of daily recommendation)
| Calorie | 902 cal. | (43 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
| Vitamin A | 2.2 mg | (275 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 50.4 μg | (84 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 30 mg | (250 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,947 mg | (49 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 17.1 g | |||
| Uric acid | 410 mg | |||
| Cholesterol | 239 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 1 kilogram Beef (for cooking)
- 1 Roasted Chicken
- white wine
- salt
- 4 bay leaves
- black peppercorns
- 1 kilogram potatoes
- 1 kilogram carrots
- 1 little fresh Salami
- 2 medium eggs
- Chives
- parsley
- Dill
- 2 onions
- 3 tsps Caper
- 6 Tbsps olive oil
- freshly ground pepper
Preparation steps
Rinse beef and hen and place in a large pot. Pour in white wine and cover meat with water. Season with salt, bay leaves and peppercorns. Bring to a boil, reduce heat and let simmer for 1/2 hour. Skim foam repeatedly.
Rinse potatoes and carrots. Halve carrots lengthwise and add along with potatoes to meat for last half hour of cooking time. Add salami 15 minutes before end of cooking time.
Hard boil eggs, peel, and finely dice. Rinse herbs, shake dry, pluck off leaves and chop finely. Cut chives in rings. Peel onions and dice.
Mix together eggs, herbs, capers, onions and oil and season well with salt and pepper. Cut beef and salami into slices, break down hen into pieces and serve meats with vegetables and broth.
The Kräuterkapernsoße for meat rich.
