Chicken and Beef Satay
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(0 votes)
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
40 min.
Preparation
Calories:
572
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 572 cal. | (27 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 40.1 mg | (334 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 17.5 μg | (39 %) | ||
| Vitamin B₁₂ | 2.8 μg | (93 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 1,303 mg | (33 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 489 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 100 grams)
- 400 grams Beef fillet
- 30 grams fresh ginger
- 3 garlic cloves
- 1 can (165 ml unsweetened) Coconut milk
- 4 Tbsps Chili sauce (sweet)
- 2 Tbsps soy sauce
- long Wooden skewer
Preparation steps
1.
Freeze chicken breasts and beef about 1 hour. Soak wooden skewers in cold water. Peel the ginger root and garlic and chop finely. Mix both with coconut milk, chili sauce and soy sauce.
2.
Cut chicken breasts and beef into thin, elongated slices. Thread 3-4 slices of meat on each of the wooden skewers. Brush with the marinade on both sides and refrigerate, covered, about 1 hour.
3.
Drain skewers and cook until golden brown on the preheated grill for 3-4 minutes on each side.
