Grilled Trout with Rosemary
Nutritional values
(Percentage of daily recommendation)
| Calorie | 821 cal. | (39 %) | ||
| Protein | 42.45 g | (43 %) | ||
| Fat | 10.65 g | (9 %) | ||
| Carbohydrates | 140.86 g | (94 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 1.01 g | (3 %) |
| Vitamin A | 57.43 mg | (7,179 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 0.05 mg | (0 %) | ||
| Vitamin B₁ | 0.93 mg | (93 %) | ||
| Vitamin B₂ | 0.83 mg | (75 %) | ||
| Niacin | 12.37 mg | (103 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41.65 μg | (14 %) | ||
| Pantothenic acid | 1.81 mg | (30 %) | ||
| Biotin | 1.22 μg | (3 %) | ||
| Vitamin B₁₂ | 4.93 μg | (164 %) | ||
| Vitamin C | 9.44 mg | (10 %) | ||
| Potassium | 964.23 mg | (24 %) | ||
| Calcium | 241.29 mg | (24 %) | ||
| Magnesium | 29.15 mg | (10 %) | ||
| Iron | 7.89 mg | (53 %) | ||
| Iodine | 14.83 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.28 g | |||
| Cholesterol | 52.33 mg |
Ingredients
- Ingredients
- 4 trout (ready to cook)
- 10 rosemary
- salt
- peppers (freshly ground)
- olive oil (extra-virgin)
- 6 Tbsps lemon juice (freshly squeezed)
- For spiral rolls
- 700 grams Pastry flour
- 1 cube Yeast (42 g)
- 250 milliliters lukewarm milk
- 2 tsps sugar
- 2 tsps salt
Preparation steps
Sieve the flour into a bowl and make a well in the middle. Crumble yeast into the well and stir in 3-4 tablespoons of milk and sugar. Cover and let stand about 30 minutes. Add remaining ingredients and knead into a smooth dough. Cover and let stand about 30 minutes more. Divide the dough into 10-12 pieces. Form dough into 20-30 cm (approximately 8 to 12-inch) long cylinders. Form each piece into a spiral. Bake over a charcoal grill or campfire until golden-brown. Turn pieces over.
Rinse trout under cold running water and pat dry with paper towels. Season inside and out with salt and pepper. Place trout and rosemary sprigs on a hot grill. Cook on both sides, 5-10 minutes total. Divide trout and rosemary among plates and season with salt and pepper. Drizzle with 1 tablespoon good-quality olive oil and fresh lemon juice. Serve with the fresh spiral rolls.
