Deep-fried Coconut Shrimp
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
310
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 12.2 mg | (102 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 471 mg | (12 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 137 μg | (69 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 221 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 shrimp (ready to cook, with tail)
- 1 egg white
- 50 grams Coconut flakes
- vegetable oil (for frying)
Preparation steps
1.
Heat vegetable oil in a large pan until it reaches about 160°C (approximately 325°F). Rinse shrimp, pat dry, brush with egg white and roll in coconut flakes. Fry shrimp in hot oil until they float, 1-2 minutes.
2.
Drain shrimp on paper towels and serve immediately.
