Shrimp Pasta Salad
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
660
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 660 cal. | (31 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 22.1 μg | (37 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 108 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Farfalle
- salt
- 1 Avocado
- 2 Tbsps lemon juice
- 3 scallions
- 350 grams Cherry tomatoes
- 4 Tbsps olive oil
- 4 Tbsps White vinegar
- 2 Tbsps Mayonnaise
- 1 tsp Ketchup
- 1 generous pinch ground paprika
- white peppers
- 250 grams shrimp (precooked)
Preparation steps
1.
Cook the Farfalle in salted water until al dente. Drain. Cut the avocado in half and remove the pit. Loosen the flesh from the peel and chop finely. Immediately mix with the lemon juice. Rinse the spring onions and cut diagonally into thin rings. Rinse and halve the cherry tomatoes.
2.
Whisk the olive oil with the vinegar, mayonnaise, ketchup, and paprika. Season with salt and pepper. Drain the shrimp and mix with the avocado, lemon juice, spring onion and tomatoes. Toss with the noodles and season again.
To serve: Divide evenly between four bowls. You can easily substitute shrimp for meatballs.
