Mediterranean Goat Cheese Pastry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 20.28 g | (21 %) | ||
| Fat | 24.16 g | (21 %) | ||
| Carbohydrates | 14.07 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.04 g | (7 %) |
| Vitamin A | 159.64 mg | (19,955 %) | ||
| Vitamin D | 1.05 μg | (5 %) | ||
| Vitamin E | 3.17 mg | (26 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 41.43 μg | (14 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 3.93 μg | (9 %) | ||
| Vitamin B₁₂ | 0.61 μg | (20 %) | ||
| Vitamin C | 13.05 mg | (14 %) | ||
| Potassium | 246.4 mg | (6 %) | ||
| Calcium | 172.01 mg | (17 %) | ||
| Magnesium | 15.28 mg | (5 %) | ||
| Iron | 1.45 mg | (10 %) | ||
| Iodine | 29.37 μg | (15 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 13.56 g | |||
| Cholesterol | 140.02 mg |
Ingredients
- Ingredients
- 2 large Filo dough (finished product)
- 350 grams Goat cheese
- 2 eggs
- 3 Tomatoes
- 100 grams black olives (stoned)
- 2 Tbsps Caper (salted)
- salt
- freshly ground peppers
- butter
- 50 milliliters milk
Preparation steps
Preheat oven to 200°C (approximately 400°F).
Spread filo dough sheets on a flat working surface and stack. With a pastry wheel, cut into 8 rectangles of about 20 x 18 cm (approximately 8 x 7 inches). Remove excess dough.
Heat milk and melt butter in it. Pull rectangles sheets apart and brush inner surfaces with melted butter, then stack again. Using 8 ramekins, line each with prepared filo rectangles.
Rinse capers under cold water and dry on paper towel. Combine goat cheese with eggs, capers, half the olives, and season with salt and pepper.
Place mixture into ramekins. Rinse tomatoes, cut in half, remove seeds and cut into small cubes. Divide with remaining olives onto goat cheese mixture.
Place ramekins on a baking sheet and bake in oven until golden brown for about 15 minutes. Remove from oven and serve.
