How to Cut Up Poultry
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
646
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 646 cal. | (31 %) | ||
| Protein | 98.42 g | (100 %) | ||
| Fat | 25.21 g | (22 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 54.43 mg | (6,804 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 0.92 mg | (8 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.61 mg | (55 %) | ||
| Niacin | 50.37 mg | (420 %) | ||
| Vitamin B₆ | 1.6 mg | (114 %) | ||
| Folate | 20.41 μg | (7 %) | ||
| Pantothenic acid | 3.76 mg | (63 %) | ||
| Vitamin B₁₂ | 1.12 μg | (37 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 826.67 mg | (21 %) | ||
| Calcium | 51.03 mg | (5 %) | ||
| Magnesium | 85.05 mg | (28 %) | ||
| Iron | 4.12 mg | (27 %) | ||
| Zinc | 7.14 mg | (89 %) | ||
| Saturated fatty acids | 6.94 g | |||
| Cholesterol | 302.77 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Poultry (e.g., chicken, turkey, Duck)
Preparation steps
1.
Step 1:
2.
Place the poultry on its back. Pull the legs from the torso and separate them with a sharp knife through the leg joints.
3.
Step 2:
4.
Move the wings slightly back and forth so that the shoulder joint is visible. Then pull the wings back while cutting off at the joint.
5.
Step 3:
6.
Cut along the shoulder and leg joint in a line.
7.
Step 4:
8.
Cut along the breast bone on both sides, folding back the breast.
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