High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Frittata with Savoy Cabbage and Ham recipe

Frittata with Savoy Cabbage and Ham

(0)

25 mins

45 mins

317 calories

82

Chili Con Carne recipe

Chili Con Carne

(0)

20 mins

95 mins

516 calories

81

Roast Beef recipe

(0)

25 mins

335 mins

475 calories

74

Crostini with Figs and Monkfish recipe

Crostini with Figs and Monkfish

(0)

20 mins

25 mins

472 calories

75

Rib Eye Steaks with Vegetables recipe

Rib Eye Steaks with Vegetables

(0)

20 mins

50 mins

510 calories

Chicken Legs with Vegetables recipe

Chicken Legs with Vegetables

(0)

30 mins

70 mins

595 calories

98

Pizzette recipe

(0)

60 mins

90 mins

749 calories

70

Mullet with Grilled Vegetables recipe

Mullet with Grilled Vegetables

(0)

30 mins

50 mins

367 calories

98

Red Sauce with Ground Meat recipe

Red Sauce with Ground Meat

(0)

20 mins

60 mins

388 calories

75

Broiled Camembert with Red Cabbage recipe

Broiled Camembert with Red Cabbage

(0)

30 mins

75 mins

719 calories

61

Fish with Bacon and Potatoes recipe

Fish with Bacon and Potatoes

(0)

25 mins

35 mins

546 calories

87

Beef Steak with Chimichurri Sauce recipe

Beef Steak with Chimichurri Sauce

(0)

20 mins

84 mins

342 calories

98

Lamb Chops with Stuffed Eggplants recipe

Lamb Chops with Stuffed Eggplants

(0)

25 mins

50 mins

1142 calories

97

Char with Bread Dumplings recipe

Char with Bread Dumplings

(0)

50 mins

90 mins

460 calories

77

Cajun Salad recipe

(0)

20 mins

175 mins

604 calories

94

Fish Sticks with Pea Puree recipe

Fish Sticks with Pea Puree

(0)

25 mins

40 mins

720 calories

73

Mini Quiche with Peas recipe

Mini Quiche with Peas

(0)

40 mins

105 mins

1302 calories

71

Fish Sticks with Vegetables recipe

Fish Sticks with Vegetables

(0)

20 mins

40 mins

477 calories

79

Roast Pork Loin with Balsamic Strawberry Sauce recipe

Roast Pork Loin with Balsamic Strawberry Sauce

(0)

35 mins

90 mins

735 calories

72

Grilled Pork with Pineapple and Raspberries recipe

Grilled Pork with Pineapple and Raspberries

(0)

20 mins

30 mins

450 calories

50

Vegetable Stew with Beef Brisket recipe

Vegetable Stew with Beef Brisket

(0)

30 mins

210 mins

6362 calories

100

Chicken Wrapped in Bacon, Scallions and Tomatoes recipe

Chicken Wrapped in Bacon, Scallions and Tomatoes

(0)

30 mins

50 mins

625 calories

68

Carrot Cake with Frosting recipe

Carrot Cake with Frosting

(0)

40 mins

80 mins

6076 calories

65

Peppercorn-Crusted Steaks with Asparagus recipe

Peppercorn-Crusted Steaks with Asparagus

(0)

15 mins

27 mins

352 calories

84

Poached Salmon recipe

(0)

15 mins

25 mins

710 calories

Roulades with Pesto and Feta Cheese recipe

Roulades with Pesto and Feta Cheese

(0)

30 mins

36 mins

405 calories

74

Stir-fry with Sprouts and Mushrooms recipe

Stir-fry with Sprouts and Mushrooms

(0)

25 mins

33 mins

354 calories

87

Stuffed Chicken Breast with Tarragon and Lemon recipe

Stuffed Chicken Breast with Tarragon and Lemon

(0)

20 mins

45 mins

425 calories

90

Tofu with Broccoli and Nuts recipe

Tofu with Broccoli and Nuts

(0)

25 mins

50 mins

366 calories

86

Salad with Chicken, Watercress and Walnuts recipe

Salad with Chicken, Watercress and Walnuts

(0)

25 mins

40 mins

480 calories

67

Chicken Breast with Fruit and Mustard recipe

Chicken Breast with Fruit and Mustard

(0)

30 mins

750 mins

472 calories

67

Thai Beef Salad with Lime Vinaigrette recipe

Thai Beef Salad with Lime Vinaigrette

(0)

35 mins

45 mins

614 calories

Peanut Chicken on Arugula Salad recipe

Peanut Chicken on Arugula Salad

(0)

25 mins

33 mins

588 calories

82

Pork with Mini Zucchini Fritattas recipe

Pork with Mini Zucchini Fritattas

(0)

25 mins

60 mins

409 calories

64

Shrimp Omelet recipe

(0)

10 mins

20 mins

363 calories

79

Pasta Salad with Bell Peppers and Bacon recipe

Pasta Salad with Bell Peppers and Bacon

(0)

20 mins

35 mins

721 calories

75

Pasta with Chicken and Sun-Dried Tomatoes recipe

Pasta with Chicken and Sun-Dried Tomatoes

(0)

20 mins

45 mins

633 calories

73

Shrimp Pad Thai recipe

Shrimp Pad Thai

(0)

30 mins

60 mins

648 calories

86

Grilled Salmon on Cedar Plank recipe

Grilled Salmon on Cedar Plank

(0)

20 mins

94 mins

296 calories

88

Stir-Fried Vegetables and Tofu recipe

Stir-Fried Vegetables and Tofu

(0)

30 mins

70 mins

695 calories

94

Spicy Mussels recipe

(0)

20 mins

30 mins

451 calories

83

Roast Pork with Coleslaw recipe

Roast Pork with Coleslaw

(0)

60 mins

230 mins

872 calories

50

Pancakes Parcels Stuffed with Ground Meat and Bell Pepper recipe

Pancakes Parcels Stuffed with Ground Meat and Bell Pepper

(0)

25 mins

55 mins

458 calories

72

Chicken with Crawfish recipe

Chicken with Crawfish

(0)

20 mins

55 mins

357 calories

67

Kiwi and Berry Cake recipe

Kiwi and Berry Cake

(0)

50 mins

130 mins

3039 calories

63

Chicken and Pepper Salad recipe

Chicken and Pepper Salad

(0)

30 mins

50 mins

351 calories

Sauerkraut with Smoked Pork Skewers recipe

Sauerkraut with Smoked Pork Skewers

(0)

20 mins

60 mins

410 calories

73

Beef Goulash with Green Beans recipe

Beef Goulash with Green Beans

(0)

20 mins

125 mins

414 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.