Blinis with Smoked Salmon and Arugula
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
716
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 225 μg | (75 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 26.5 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 242 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the blini
- 2 eggs
- 100 grams Pastry flour
- 100 grams Buckwheat flour
- 15 grams fresh Yeast
- 275 milliliters lukewarm milk
- 2 Tbsps melted butter
- 1 pinch salt
- clarified butter (for cooking)
- 250 grams cream cheese
- 200 grams Smoked salmon (in slices)
- for the garnish
- cracked peppers
- Arugula
- Basil
- pink peppercorns
- organic lemon zest
Preparation steps
1.
For the blini, separate the eggs. Mix the flour and buckwheat flour. Dissolve the yeast in the milk. Combine the flour mixture, yeast mixture, melted butter, egg yolks and salt until smooth. Cover and let rise in a warm place for about 20 minutes. Beat the egg whites until stiff and fold into the batter.
2.
Heat some butter in a pan. Pour in 1 tablespoon portions and cook until golden brown on both sides, about 1 to 2 minutes per side. Drain on paper towels and keep warm in an 80°C (approximately 175°F) oven.
3.
Before serving, dollop each blini with cream cheese. Top with a slice of salmon.
4.
Garnish with cracked pepper, arugula, basil, pink peppercorns and lemon zest before serving.
