Tomato Soup with Fish

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Tomato Soup with Fish
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
2
Ingredients
250 milliliters canned tomatoes
250 milliliters fish stock
350 grams Cod
3 scallions
1 carrot
2 garlic cloves
olive oil
salt
freshly ground peppers
freshly grated Nutmeg
How healthy are the main ingredients?
tomatocarrotgarlic cloveolive oilsaltNutmeg

Preparation steps

1.

Peel garlic and chop finely. Peel carrot and chop finely. Rinse and dry scallions, cut into rings. 

2.

Rinse fish fillets, pat dry and cut into bite-sized pieces, sprinkle with lemon juice and season with salt and pepper.

3.

Heat 2 tablespoons of oil in a saucepan and saute garlic and carrot  for a few minutes. Add fish stock and simmer for 2 minutes on medium heat. Add tomatoes and simmer for about 5 minutes on low heat.  

4.

Add fish to the soup and cook for about 2 minutes on lowest heat. Remove from heat and season with salt, nutmeg and pepper. Add scallions and mix well. Pour soup into bowls and serve with toasted bread, if desired.