High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Saffron Pasta with Squid recipe

30 mins

80 mins

615 calories

85
Spaghetti with Clams and Raspberry Sauce recipe

10 mins

35 mins

580 calories

76
Pork with a Vegetable Filling recipe

35 mins

75 mins

364 calories

82
Stir-Fried Tofu with Broccoli recipe

20 mins

50 mins

347 calories

84
Sweet and Sour Roast Turkey recipe

35 mins

830 mins

473 calories

68
Chili Beef Stew recipe

15 mins

85 mins

587 calories

77
Cabbage Rolls Stuffed with Ground Meat recipe

25 mins

805 mins

914 calories

88
Stir Fried Chicken with Peanuts recipe

20 mins

60 mins

297 calories

97
Beef Steaks with Guacamole recipe

35 mins

43 mins

456 calories

82
Breaded Fish Sticks recipe

10 mins

15 mins

567 calories

72
Grilled Vegetables recipe

15 mins

35 mins

545 calories

99
Vegetable Cannelloni recipe

40 mins

85 mins

1328 calories

83
Breaded Seafood recipe

15 mins

30 mins

587 calories

67
Salmon with Lentils recipe

30 mins

50 mins

525 calories

97
Marinated Steak recipe

10 mins

140 mins

973 calories

Duck in Curry Sauce recipe

20 mins

115 mins

867 calories

90
Braised Lamb with Vegetables recipe

20 mins

900 mins

1238 calories

82
Chicken Kebabs with Rice recipe

20 mins

165 mins

459 calories

83
Meatloaf Sandwiches recipe

20 mins

60 mins

573 calories

79
Chicken and Vegetable Stew recipe

30 mins

55 mins

363 calories

97
Pork Stuffed Artichokes recipe

30 mins

80 mins

459 calories

82
Hearty Corn Salad recipe

20 mins

20 mins

715 calories

72
Pasta with Cherry Tomato Sauce recipe

25 mins

25 mins

531 calories

88
Roast Wild Boar with Red Cabbage recipe

135 mins

4455 mins

1048 calories

56
Meatballs with Vegetables and Yogurt Sauce recipe

50 mins

50 mins

582 calories

84
Calamari with Scallions recipe

20 mins

20 mins

329 calories

99
Smoked Salmon-Wrapped Monkfish with Tagliatelle recipe

50 mins

50 mins

954 calories

82
Tuna Baguette recipe

25 mins

25 mins

873 calories

82
Stir-fried Vegetable Rice with Turkey recipe

40 mins

40 mins

420 calories

84
Stuffed Squid with Clams and Rice recipe

70 mins

70 mins

740 calories

Vegetable Soup with Cod recipe

15 mins

15 mins

373 calories

96
Pork and Shrimp Dumplings recipe

70 mins

70 mins

409 calories

67
Chicken Breast on Vegetable Salad recipe

40 mins

40 mins

434 calories

79
Pork Medallions with Cherry Sauce recipe

80 mins

80 mins

4906 calories

60
Veggie Flatbread recipe

45 mins

70 mins

1796 calories

73
Pasta with Salmon and Vegetables recipe

20 mins

40 mins

667 calories

77
Tuna with Fruity Salsa recipe

20 mins

53 mins

542 calories

71
Poultry Meatballs recipe

20 mins

30 mins

332 calories

73
Chicken Tandoori Sandwiches recipe

25 mins

753 mins

1544 calories

82
Grape and Yogurt Muesli recipe

15 mins

15 mins

1167 calories

79
Salad with Chicken and Pine Nuts recipe

25 mins

33 mins

511 calories

82
Hamburgers recipe

25 mins

35 mins

642 calories

72
Peppercorn and Mustard Crusted Pork Tenderloin recipe

10 mins

40 mins

407 calories

54
Rice with Spicy Chicken recipe

15 mins

215 mins

424 calories

Beef and Vegetable Soup recipe

20 mins

170 mins

664 calories

99
Blackberry Tart recipe

45 mins

155 mins

1165 calories

58

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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