Breaded Fish Sticks

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Breaded Fish Sticks
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
567
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein42.09 g(43 %)
Fat14.99 g(13 %)
Carbohydrates64.74 g(43 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A84.02 mg(10,503 %)
Vitamin D1.78 μg(9 %)
Vitamin E4.78 mg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.42 mg(38 %)
Niacin10.84 mg(90 %)
Vitamin B₆0.23 mg(16 %)
Folate60.04 μg(20 %)
Pantothenic acid0.68 mg(11 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂4.01 μg(134 %)
Vitamin C5.02 mg(5 %)
Potassium686.75 mg(17 %)
Calcium98.9 mg(10 %)
Magnesium42.64 mg(14 %)
Iron3.77 mg(25 %)
Iodine27.91 μg(14 %)
Zinc0.79 mg(10 %)
Saturated fatty acids2.27 g
Cholesterol162.5 mg

Ingredients

for
4
Ingredients
600 grams fish fillets (such as cod, pollock)
salt
peppers
2 Tbsps lemon juice
2 eggs
3 Pastry flour
100 grams White bread crumbs
2 Tbsps freshly chopped parsley
3 Tbsps vegetable oil
How healthy are the main ingredients?
parsleysaltegg

Preparation steps

1.

Rinse fish fillets, pat dry and cut into finger-thick strips. Season with salt and pepper and sprinkle with lemon juice. Whisk eggs in a bowl. Place flour on a plate and breadcrumbs onto another. Coat fish pieces with flour, dip into eggs and coat with breadcrumbs, pressing well.

2.

Heat oil in a nonstick pan and cook fish for about 4-5 minutes or until golden brown. Drain on paper towels and arrange on plates, sprinkle with chopped parsley and serve. 

3.

If desired, serve with potatoes.

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