Breaded Fish Sticks
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
567
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 567 cal. | (27 %) | ||
| Protein | 42.09 g | (43 %) | ||
| Fat | 14.99 g | (13 %) | ||
| Carbohydrates | 64.74 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.06 g | (0 %) |
more nutritional values
| Vitamin A | 84.02 mg | (10,503 %) | ||
| Vitamin D | 1.78 μg | (9 %) | ||
| Vitamin E | 4.78 mg | (40 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.42 mg | (38 %) | ||
| Niacin | 10.84 mg | (90 %) | ||
| Vitamin B₆ | 0.23 mg | (16 %) | ||
| Folate | 60.04 μg | (20 %) | ||
| Pantothenic acid | 0.68 mg | (11 %) | ||
| Biotin | 0.25 μg | (1 %) | ||
| Vitamin B₁₂ | 4.01 μg | (134 %) | ||
| Vitamin C | 5.02 mg | (5 %) | ||
| Potassium | 686.75 mg | (17 %) | ||
| Calcium | 98.9 mg | (10 %) | ||
| Magnesium | 42.64 mg | (14 %) | ||
| Iron | 3.77 mg | (25 %) | ||
| Iodine | 27.91 μg | (14 %) | ||
| Zinc | 0.79 mg | (10 %) | ||
| Saturated fatty acids | 2.27 g | |||
| Cholesterol | 162.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams fish fillets (such as cod, pollock)
- salt
- peppers
- 2 Tbsps lemon juice
- 2 eggs
- 3 Pastry flour
- 100 grams White bread crumbs
- 2 Tbsps freshly chopped parsley
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse fish fillets, pat dry and cut into finger-thick strips. Season with salt and pepper and sprinkle with lemon juice. Whisk eggs in a bowl. Place flour on a plate and breadcrumbs onto another. Coat fish pieces with flour, dip into eggs and coat with breadcrumbs, pressing well.
2.
Heat oil in a nonstick pan and cook fish for about 4-5 minutes or until golden brown. Drain on paper towels and arrange on plates, sprinkle with chopped parsley and serve.
3.
If desired, serve with potatoes.
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