Blackberry Tart

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Blackberry Tart
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
1165
calories
Calories

Nutritional values

1 tart pan contains
(Percentage of daily recommendation)
Calorie1,165 cal.(55 %)
Protein23.77 g(24 %)
Fat48.84 g(42 %)
Carbohydrates163.73 g(109 %)
Sugar added38.67 g(155 %)
Roughage6.31 g(21 %)
Vitamin A513.02 mg(64,128 %)
Vitamin D0.26 μg(1 %)
Vitamin E3.27 mg(27 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.87 mg(79 %)
Niacin5.74 mg(48 %)
Vitamin B₆0.2 mg(14 %)
Folate73.84 μg(25 %)
Pantothenic acid2.21 mg(37 %)
Biotin18.39 μg(41 %)
Vitamin B₁₂1.29 μg(43 %)
Vitamin C39.25 mg(41 %)
Potassium905.22 mg(23 %)
Calcium483.69 mg(48 %)
Magnesium61.62 mg(21 %)
Iron3.91 mg(26 %)
Iodine146.85 μg(73 %)
Zinc2.69 mg(34 %)
Saturated fatty acids27.15 g
Cholesterol438.14 mg

Ingredients

for
1
For the dough
220 grams Pastry flour
75 grams sugar
1 egg yolk
1 pinch salt
140 grams cold butter
Pastry flour (for the desktop)
butter (for the pan)
Legume (for blind baking)
For the filling
500 grams fresh Blackberry
5 egg yolks
80 grams sugar
400 milliliters condensed milk
100 milliliters lemon juice
1 tsp lemon zest
How healthy are the main ingredients?
Blackberrysugarsugarsalt

Preparation steps

1.

For the dough, quickly knead the flour, sugar, egg yolk, salt and butter into a smooth dough, wrap in plastic and chill for about 1 hour. Preheat the oven to 160°C (approximately 325°F).

2.

Roll out the dough on a floured surface and place in a buttered tart tin, forming an edge. Cover with parchment paper and dried beans. Bake for 15-20 minutes. Remove from the oven, remove the parchment paper and beans and let cool.

3.

For the topping, rinse the blackberries. Beat the egg yolks with the sugar until creamy. Stir in the condensed milk. Add the lemon juice and lemon zest. Mix well. Spread the egg mixture on the crust. Spread the berries on top, pressing gently. Reduce the oven temperature to 140°C (approximately 300°F). Bake for about 30 minutes. Remove from the oven, cool and serve.

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