Pasta with Cherry Tomato Sauce

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Pasta with Cherry Tomato Sauce
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid1 mg(17 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C25 mg(26 %)
Potassium562 mg(14 %)
Calcium304 mg(30 %)
Magnesium82 mg(27 %)
Iron2.1 mg(14 %)
Iodine20 μg(10 %)
Zinc3 mg(38 %)
Saturated fatty acids6 g
Uric acid79 mg
Cholesterol19 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Penne
500 grams Cherry tomatoes
1 onion
1 garlic clove
salt
freshly ground peppers
3 Tbsps olive oil
50 grams grated Parmesan
fresh rosemary (for garnish)
40 grams Parmesan (whole piece)
How healthy are the main ingredients?
ParmesanParmesanolive oiloniongarlic clovesalt

Preparation steps

1.

Rinse tomatoes. Remove seeds from half of the tomatoes and cut into cubes. Peel and finely chop onions and garlic. In a pot, sauté onions and garlic in hot oil. Add diced tomatoes and season well with salt and pepper. Cook about 10 minutes over medium heat. Meanwhile, cook pasta in plenty of salted boiling water until al dente. Drain.

2.

Cut remaining tomatoes into eighths. Add to sauce and heat until warmed through. Season to taste. Mix sauce with pasta and grated Parmesan cheese. Divide among plates and serve with shaved Parmesan (use a potato peeler or truffle slicer), if desired. Serve garnished with rosemary.