Pasta with Cherry Tomato Sauce
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
531
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 304 mg | (30 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- 500 grams Cherry tomatoes
- 1 onion
- 1 garlic clove
- salt
- freshly ground peppers
- 3 Tbsps olive oil
- 50 grams grated Parmesan
- fresh rosemary (for garnish)
- 40 grams Parmesan (whole piece)
Preparation steps
1.
Rinse tomatoes. Remove seeds from half of the tomatoes and cut into cubes. Peel and finely chop onions and garlic. In a pot, sauté onions and garlic in hot oil. Add diced tomatoes and season well with salt and pepper. Cook about 10 minutes over medium heat. Meanwhile, cook pasta in plenty of salted boiling water until al dente. Drain.
2.
Cut remaining tomatoes into eighths. Add to sauce and heat until warmed through. Season to taste. Mix sauce with pasta and grated Parmesan cheese. Divide among plates and serve with shaved Parmesan (use a potato peeler or truffle slicer), if desired. Serve garnished with rosemary.
