Saffron Pasta with Squid

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Saffron Pasta with Squid
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
615
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie615 cal.(29 %)
Protein37 g(38 %)
Fat17 g(15 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.9 μg(15 %)
Vitamin E5.5 mg(46 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.6 mg(43 %)
Folate70 μg(23 %)
Pantothenic acid1.7 mg(28 %)
Biotin29.6 μg(66 %)
Vitamin B₁₂7.7 μg(257 %)
Vitamin C10 mg(11 %)
Potassium614 mg(15 %)
Calcium71 mg(7 %)
Magnesium65 mg(22 %)
Iron2.7 mg(18 %)
Iodine38 μg(19 %)
Zinc2.2 mg(28 %)
Saturated fatty acids3.4 g
Uric acid223 mg
Cholesterol562 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 generous pinch ground saffron
400 grams Pastry flour
salt
4 eggs
4 Tbsps olive oil
500 grams small Cuttlefish (ready to cook)
2 garlic cloves
1 Red chili pepper
1 Tbsp lemon juice
peppers
freshly cut Basil (for garnishing)
How healthy are the main ingredients?
olive oilsaltegggarlic cloveBasil

Preparation steps

1.

Dissolve saffron in 2 tablespoons of water. Pile flour with 1 teaspoon of salt on the work surface, make a well in the center and add eggs to the well, add saffron and 1 tablespoon of oil and, if necessary, a little cold water. Knead to a smooth dough and shape into a ball, wrap in plastic wrap and let rest for 30 minutes. Divide into portions and roll in a pasta machine, cut into thin strips. Form into nests and let dry for 10 minutes. 

2.

Rinse squid and pat dry. Peel garlic and cut into thin slices. Rinse and halve chile pepper, remove seeds and ribs and chop finely. Heat remaining oil in a pan and saute chile pepper and garlic briefly. Add squid and saute for 3-4 minutes or until golden brown. 

3.

Cook pasta in salted water for 3-4 minutes or until al dente.

4.

Season squid with lemon juice, salt and pepper and add well-drained pasta.

5.

Arrange on plates and serve garnished with basil.