High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Fish Curry recipe

(0)

15 mins

15 mins

372 calories

97

Beef and Vegetable Rice recipe

Beef and Vegetable Rice

(0)

30 mins

30 mins

550 calories

79

Wild Game Soup with Chanterelles recipe

Wild Game Soup with Chanterelles

(0)

80 mins

80 mins

1300 calories

89

Baked Salmon Fillet with Vegetables recipe

Baked Salmon Fillet with Vegetables

(0)

30 mins

30 mins

460 calories

75

Zander with Beets recipe

Zander with Beets

(0)

75 mins

75 mins

233 calories

Beef Stew with Cabbage and Corn recipe

Beef Stew with Cabbage and Corn

(0)

75 mins

75 mins

661 calories

93

Ciabatta Sandwich with Pork recipe

Ciabatta Sandwich with Pork

(0)

20 mins

20 mins

525 calories

73

Bread with Cottage Cheese and Arugula Spread recipe

Bread with Cottage Cheese and Arugula Spread

(0)

10 mins

10 mins

279 calories

94

Fish Soup recipe

(0)

50 mins

50 mins

596 calories

Steak Tartare Appetizers recipe

Steak Tartare Appetizers

(0)

20 mins

20 mins

492 calories

88

Vegetable Tagine with Chicken Breast recipe

Vegetable Tagine with Chicken Breast

(0)

35 mins

35 mins

464 calories

Roast Ham with Vegetables recipe

Roast Ham with Vegetables

(0)

70 mins

70 mins

764 calories

84

Rosemary Flatbread recipe

Rosemary Flatbread

(0)

120 mins

120 mins

793 calories

72

Spicy Stuffed Crepe Rolls recipe

Spicy Stuffed Crepe Rolls

(0)

75 mins

75 mins

834 calories

86

Stuffed Boneless Pork Roast recipe

Stuffed Boneless Pork Roast

(0)

110 mins

110 mins

1936 calories

70

King Prawn and Grape Salad with Yogurt Dressing recipe

King Prawn and Grape Salad with Yogurt Dressing

(0)

30 mins

30 mins

424 calories

79

Meatballs with Orange Sauce recipe

Meatballs with Orange Sauce

(0)

45 mins

45 mins

574 calories

77

Vegetable Gratin with Sausages recipe

Vegetable Gratin with Sausages

(0)

60 mins

60 mins

430 calories

79

Fish Soup recipe

(0)

35 mins

35 mins

400 calories

96

Grilled Chicken Vegetable and Chickpea Stew recipe

Grilled Chicken Vegetable and Chickpea Stew

(0)

35 mins

35 mins

517 calories

90

Asparagus and Carrot Salad with Shrimp recipe

Asparagus and Carrot Salad with Shrimp

(0)

35 mins

35 mins

313 calories

83

Deep-Fried Tofu Cubes recipe

Deep-Fried Tofu Cubes

(0)

40 mins

40 mins

339 calories

62

Easy Raspberry Charlotte recipe

No-Bake

Easy Raspberry Charlotte

(0)

40 mins

760 mins

2763 calories

61

Scallops with Truffle Sauce recipe

Scallops with Truffle Sauce

(0)

30 mins

30 mins

731 calories

73

Fish Cutlets in Tomato Sauce recipe

Fish Cutlets in Tomato Sauce

(0)

20 mins

20 mins

544 calories

Turkey Tacos with Peanut Sauce recipe

Turkey Tacos with Peanut Sauce

(0)

40 mins

40 mins

626 calories

Monkfish Cutlets with Tomatoes recipe

Monkfish Cutlets with Tomatoes

(0)

35 mins

35 mins

712 calories

84

Apple Strudel recipe

(0)

105 mins

105 mins

2427 calories

56

Pork Cordon Bleu with Potato and Green Bean Salad recipe

Pork Cordon Bleu with Potato and Green Bean Salad

(0)

60 mins

60 mins

706 calories

69

Beef Roulade with Dumplings recipe

Beef Roulade with Dumplings

(0)

75 mins

75 mins

2316 calories

58

Shish Kababs recipe

(0)

25 mins

25 mins

347 calories

65

Batavia and Fish Rolls recipe

Batavia and Fish Rolls

(0)

30 mins

30 mins

134 calories

97

Turbot Rolls with Smoked Salmon Filling recipe

Turbot Rolls with Smoked Salmon Filling

(0)

35 mins

35 mins

319 calories

77

Assorted Grilled Sandwiches recipe

Assorted Grilled Sandwiches

(0)

30 mins

30 mins

683 calories

64

Pasta and Vegetable Gratin recipe

Pasta and Vegetable Gratin

(0)

20 mins

48 mins

10933 calories

75

Fish in Wine Sauce with Potatoes recipe

Fish in Wine Sauce with Potatoes

(0)

40 mins

70 mins

657 calories

82

Braised Guinea Fowl with Herbs recipe

Braised Guinea Fowl with Herbs

(0)

10 mins

45 mins

446 calories

79

Fried Fish with Pesto recipe

Fried Fish with Pesto

(0)

25 mins

40 mins

477 calories

Turkey Escalope with Bell Peppers recipe

Turkey Escalope with Bell Peppers

(0)

10 mins

20 mins

353 calories

85

Swiss Chard Muffins recipe

Swiss Chard Muffins

(0)

40 mins

70 mins

8767 calories

84

Pea Tart recipe

(0)

50 mins

140 mins

1121 calories

79

Spaghetti with Bacon and Peas recipe

Spaghetti with Bacon and Peas

(0)

10 mins

30 mins

815 calories

71

Lemon Chicken recipe

(0)

15 mins

170 mins

480 calories

Fish Sticks and Pineapple on Toast recipe

Fish Sticks and Pineapple on Toast

(0)

15 mins

27 mins

670 calories

Smoked Fish Pie with Puff Pastry recipe

Smoked Fish Pie with Puff Pastry

(0)

20 mins

60 mins

1039 calories

76

Cutlets with Potatoes recipe

Cutlets with Potatoes

(0)

20 mins

60 mins

537 calories

76

Tuna and Avocado Salad recipe

Tuna and Avocado Salad

(0)

15 mins

17 mins

594 calories

85

Saffron Pasta with Squid recipe

Saffron Pasta with Squid

(0)

30 mins

80 mins

615 calories

85

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.