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Hamburgers

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Hamburgers
499
calories
Calories
0
Print
easy
Difficulty
25 min.
Preparation
ready in 35 min.
Ready in
Nutritions
1 serving contains
Fat28.4 g
Saturated Fat Acids5.49 g
Protein21.93 g
Roughage2.82 g
Sugar added0 g
Calorie499
Carbohydrates/g32.74
Cholesterol/mg118.81
Vitamin A/mg394.68
Vitamin D/μg0.87
Vitamin E/mg2.86
Vitamin B₁/mg0.26
Vitamin B₂/mg0.42
Niacin/mg11.8
Vitamin B₆/mg0.47
Folate/μg35.7
Pantothenic acid/mg1.15
Biotin/μg3.85
Vitamin B₁₂/μg1.49
Vitamin C/mg22.61
Potassium/mg405.06
Calcium/mg175.79
Magnesium/mg87.58
Iron/mg5.18
Iodine/μg14.7
Zinc/mg2.76
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
2 tablespoons
1
1 teaspoon
dried Thyme
400 grams
Breadcrumbs (as needed)
4
1
Red Onion
1
4 tablespoons
1 tablespoon
sharp Mustard
4
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Preparation

Preparation steps

Step 1/4

Peel onion and finely chop. Saute in 1 tablespoon hot oil. Let cool slightly and then mix with egg, thyme and meat. Add breadcrumbs as needed until mixture is easy to shape. Season with salt and pepper and form 4 patties.

Step 2/4

Cook in a hot pan in the remaining oil until golden brown, about 6-8 minutes, while turning occasionally.

Step 3/4

Rinse lettuce, trim, shake dry and pluck small. Peel red onion and cut into rings. Rinse tomatoes, cut away stalks and thinly slice. Mix mayonnaise with mustard until smooth.

Step 4/4

Cut burger buns horizontally and toast cut surfaces until golden brown. Brush bottom with mayonnaise mixture and top with lettuce. Add a hamburger patty, tomato slices and onions. Place top bun on and serve.

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