Hamburgers
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
642
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 272.6 μg | (454 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,168 mg | (29 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 15.6 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 165 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 2 Tbsps vegetable oil
- 1 egg
- 1 tsp dried thyme
- 400 grams mixed Ground meat
- breadcrumbs (as needed)
- salt
- peppers
- 4 Lettuce
- 1 Red onion
- 1 Tomato
- 4 Tbsps Mayonnaise
- 1 Tbsp sharp Mustard
- 4 Hamburger bun
Preparation steps
1.
Peel onion and finely chop. Saute in 1 tablespoon hot oil. Let cool slightly and then mix with egg, thyme and meat. Add breadcrumbs as needed until mixture is easy to shape. Season with salt and pepper and form 4 patties.
2.
Cook in a hot pan in the remaining oil until golden brown, about 6-8 minutes, while turning occasionally.
3.
Rinse lettuce, trim, shake dry and pluck small. Peel red onion and cut into rings. Rinse tomatoes, cut away stalks and thinly slice. Mix mayonnaise with mustard until smooth.
4.
Cut burger buns horizontally and toast cut surfaces until golden brown. Brush bottom with mayonnaise mixture and top with lettuce. Add a hamburger patty, tomato slices and onions. Place top bun on and serve.
