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Hamburgers

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Hamburgers
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
499
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie499 kcal(24 %)
Protein21.93 g(22 %)
Fat28.4 g(24 %)
Carbohydrates32.74 g(22 %)
Sugar added0 g(0 %)
Roughage2.82 g(9 %)
Vitamin A394.68 mg(49,335 %)
Vitamin D0.87 μg(4 %)
Vitamin E2.86 mg(24 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.42 mg(38 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.47 mg(39 %)
Folate35.7 μg(12 %)
Pantothenic acid1.15 mg(19 %)
Biotin3.85 μg(9 %)
Vitamin B₁₂1.49 μg(50 %)
Vitamin C22.61 mg(24 %)
Potassium405.06 mg(10 %)
Calcium175.79 mg(18 %)
Magnesium87.58 mg(29 %)
Iron5.18 mg(35 %)
Iodine14.7 μg(7 %)
Zinc2.76 mg(39 %)
Saturated fatty acids5.49 g
Cholesterol118.81 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
2 tablespoons
1
1 teaspoon
dried Thyme
400 grams
Breadcrumbs (as needed)
4
1
Red Onion
1
4 tablespoons
1 tablespoon
sharp Mustard
4
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Preparation

Preparation steps

Step 1/4

Peel onion and finely chop. Saute in 1 tablespoon hot oil. Let cool slightly and then mix with egg, thyme and meat. Add breadcrumbs as needed until mixture is easy to shape. Season with salt and pepper and form 4 patties.

Step 2/4

Cook in a hot pan in the remaining oil until golden brown, about 6-8 minutes, while turning occasionally.

Step 3/4

Rinse lettuce, trim, shake dry and pluck small. Peel red onion and cut into rings. Rinse tomatoes, cut away stalks and thinly slice. Mix mayonnaise with mustard until smooth.

Step 4/4

Cut burger buns horizontally and toast cut surfaces until golden brown. Brush bottom with mayonnaise mixture and top with lettuce. Add a hamburger patty, tomato slices and onions. Place top bun on and serve.

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