High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Baked Salmon with Prawn Salad recipe

Baked Salmon with Prawn Salad

(0)

25 mins

50 mins

896 calories

Macadamia Nut and Scallion Bread recipe

Macadamia Nut and Scallion Bread

(0)

30 mins

95 mins

2807 calories

74

Salad with Salmon recipe

Salad with Salmon

(0)

15 mins

25 mins

412 calories

73

Turkey Legs Wrapped in Bacon recipe

Turkey Legs Wrapped in Bacon

(0)

25 mins

75 mins

1615 calories

82

Pork Schnitzel with Vegetables recipe

Pork Schnitzel with Vegetables

(0)

25 mins

70 mins

447 calories

92

Tacos with Fish, Avocado and Tomato recipe

Tacos with Fish, Avocado and Tomato

(0)

30 mins

40 mins

440 calories

76

Lobster with Sherry Sauce recipe

Lobster with Sherry Sauce

(0)

35 mins

80 mins

456 calories

61

Mediterranean Tuna Salad recipe

Mediterranean Tuna Salad

(0)

35 mins

35 mins

391 calories

87

Currant Syrup recipe

(0)

20 mins

1470 mins

3044070 calories

54

Cod with Salsa recipe

(0)

30 mins

36 mins

281 calories

99

Fruity Chocolate Cake recipe

Fruity Chocolate Cake

(0)

30 mins

70 mins

5040 calories

64

Fillet of Beef with Tomatoes and Herbed Breadcrumbs recipe

Fillet of Beef with Tomatoes and Herbed Breadcrumbs

(0)

25 mins

45 mins

377 calories

86

Hamburgers recipe

(0)

30 mins

40 mins

682 calories

72

Baked Chicken Breast Fillets with Peppers and Mozzarella recipe

Baked Chicken Breast Fillets with Peppers and Mozzarella

(0)

40 mins

80 mins

636 calories

95

Baked Pasta with Broccoli recipe

Baked Pasta with Broccoli

(0)

20 mins

60 mins

857 calories

76

Chicken-Asparagus Soup recipe

Chicken-Asparagus Soup

(0)

20 mins

30 mins

313 calories

Ham Jelly with Asparagus recipe

Ham Jelly with Asparagus

(0)

40 mins

280 mins

254 calories

79

Mushroom Lasagna recipe

Mushroom Lasagna

(0)

50 mins

110 mins

625 calories

69

Pork and Vegetable Curry recipe

Pork and Vegetable Curry

(0)

25 mins

45 mins

622 calories

92

Spaghetti with Mediterranean Chicken Sauce recipe

Spaghetti with Mediterranean Chicken Sauce

(0)

25 mins

65 mins

671 calories

93

Tortellini with Seafood Sauce recipe

Tortellini with Seafood Sauce

(0)

105 mins

185 mins

1018 calories

77

Pork Medallions with Sweet Potato Chips recipe

Pork Medallions with Sweet Potato Chips

(0)

15 mins

35 mins

4542 calories

74

Fish Au Gratin with Almonds recipe

Fish Au Gratin with Almonds

(0)

15 mins

35 mins

183 calories

98

Lemon Chicken recipe

(0)

20 mins

70 mins

369 calories

88

Tomato Quiche recipe

(0)

50 mins

160 mins

3408 calories

73

Tomato and Asparagus Tart recipe

Tomato and Asparagus Tart

(0)

50 mins

150 mins

2011 calories

73

Stuffed Grilled Sausages recipe

Stuffed Grilled Sausages

(0)

30 mins

45 mins

809 calories

60

Duck Legs with Vegetable Curry recipe

Duck Legs with Vegetable Curry

(0)

25 mins

145 mins

317 calories

Pork Cutlets recipe

(0)

20 mins

150 mins

413 calories

Ravioli with Tomato recipe

Ravioli with Tomato

(0)

45 mins

85 mins

674 calories

76

Seafood Salad recipe

(0)

45 mins

90 mins

868 calories

87

Sea Bass on Spinach Salad recipe

Sea Bass on Spinach Salad

(0)

15 mins

23 mins

318 calories

83

Herb-Coated Roast Leg of Lamb with Vegetables recipe

Herb-Coated Roast Leg of Lamb with Vegetables

(0)

40 mins

175 mins

726 calories

99

Vegetable Stew recipe

(0)

15 mins

35 mins

427 calories

90

Stuffed Savoy Rolls recipe

Stuffed Savoy Rolls

(0)

50 mins

95 mins

950 calories

79

Chicken Salad recipe

(0)

20 mins

30 mins

807 calories

87

Grilled Pork Steak with Vegetables recipe

Grilled Pork Steak with Vegetables

(0)

15 mins

25 mins

555 calories

Cevapcici with Rice recipe

Cevapcici with Rice

(0)

40 mins

70 mins

663 calories

77

Tofu with Mediterranean Vegetables recipe

Tofu with Mediterranean Vegetables

(0)

15 mins

20 mins

327 calories

93

Artichokes with Smoked Ham Filling recipe

Artichokes with Smoked Ham Filling

(0)

30 mins

55 mins

228 calories

79

Pork, Chicken and Chickpea Stew recipe

Pork, Chicken and Chickpea Stew

(0)

20 mins

870 mins

956 calories

75

Chicken Empanadas recipe

Chicken Empanadas

(0)

50 mins

805 mins

608 calories

Spanish Tortilla with Potatoes recipe

Spanish Tortilla with Potatoes

(0)

30 mins

80 mins

470 calories

79

Meatballs with Salad and Rice recipe

Meatballs with Salad and Rice

(0)

35 mins

55 mins

700 calories

79

Chicken Legs with Peppers and Tomatoes recipe

Chicken Legs with Peppers and Tomatoes

(0)

30 mins

75 mins

519 calories

97

Rice with Fish and Vegetables recipe

Rice with Fish and Vegetables

(0)

25 mins

50 mins

492 calories

88

Pork Skewers with Salad and Rice recipe

Pork Skewers with Salad and Rice

(0)

40 mins

60 mins

753 calories

87

Frittata with Savoy Cabbage and Ham recipe

Frittata with Savoy Cabbage and Ham

(0)

25 mins

45 mins

317 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.