Poultry Meatballs

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Poultry Meatballs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
332
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein40 g(41 %)
Fat11 g(9 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage1.2 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.8 mg(23 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin23.6 mg(197 %)
Vitamin B₆0.7 mg(50 %)
Folate30 μg(10 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C1 mg(1 %)
Potassium585 mg(15 %)
Calcium46 mg(5 %)
Magnesium39 mg(13 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3.5 g
Uric acid187 mg
Cholesterol129 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 stale White roll
1 shallot
1 Tbsp butter
600 grams Ground turkey
20 grams dried Cranberry
2 Tbsps freshly chopped Sage
1 egg
breadcrumbs (as needed)
salt
peppers
2 Tbsps Canola oil
How healthy are the main ingredients?
CranberrySageshalloteggsalt

Preparation steps

1.

Soak the bread in a little water. Peel the shallot, dice and sauté until translucent in the hot butter. Remove from the heat. Place the ground turkey in a bowl. Chop the cranberries finely and mix in with the ground turkey. Add the sage, the well-squeezed bread, diced shallots and the egg. Knead with hands and add breadcrumbs as needed. Season well with salt and pepper. With wet hands, form small meatballs. Saute meatballs in a pan in hot oil for 6-8 minutes until golden brown. Drain on paper towels.

2.

Serve to taste on skewers and with dip.

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