Poultry Meatballs
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 kcal | (17 %) | ||
| Protein | 30.57 g | (31 %) | ||
| Fat | 23.7 g | (20 %) | ||
| Carbohydrates | 6.43 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.26 g | (1 %) |
more nutritional values
| Vitamin A | 93.25 mg | (11,656 %) | ||
| Vitamin D | 1.04 μg | (5 %) | ||
| Vitamin E | 2.64 mg | (22 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 13.88 mg | (116 %) | ||
| Vitamin B₆ | 0.54 mg | (39 %) | ||
| Folate | 35.31 μg | (12 %) | ||
| Pantothenic acid | 1.53 mg | (26 %) | ||
| Vitamin B₁₂ | 2.08 μg | (69 %) | ||
| Vitamin C | 0.9 mg | (1 %) | ||
| Potassium | 336.6 mg | (8 %) | ||
| Calcium | 49.68 mg | (5 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.07 mg | (14 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 3.83 mg | (48 %) | ||
| Saturated fatty acids | 5.91 g | |||
| Cholesterol | 157.13 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stale White roll
- 1 shallot
- 1 Tbsp butter
- 600 grams Ground turkey
- 20 grams dried Cranberry
- 2 Tbsps freshly chopped Sage
- 1 egg
- breadcrumbs (as needed)
- salt
- peppers
- 2 Tbsps Canola oil
Preparation steps
1.
Soak the bread in a little water. Peel the shallot, dice and sauté until translucent in the hot butter. Remove from the heat. Place the ground turkey in a bowl. Chop the cranberries finely and mix in with the ground turkey. Add the sage, the well-squeezed bread, diced shallots and the egg. Knead with hands and add breadcrumbs as needed. Season well with salt and pepper. With wet hands, form small meatballs. Saute meatballs in a pan in hot oil for 6-8 minutes until golden brown. Drain on paper towels.
2.
Serve to taste on skewers and with dip.
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