Poultry Meatballs

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Poultry Meatballs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein30.57 g(31 %)
Fat23.7 g(20 %)
Carbohydrates6.43 g(4 %)
Sugar added0 g(0 %)
Roughage0.26 g(1 %)
Vitamin A93.25 mg(11,656 %)
Vitamin D1.04 μg(5 %)
Vitamin E2.64 mg(22 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.37 mg(34 %)
Niacin13.88 mg(116 %)
Vitamin B₆0.54 mg(39 %)
Folate35.31 μg(12 %)
Pantothenic acid1.53 mg(26 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C0.9 mg(1 %)
Potassium336.6 mg(8 %)
Calcium49.68 mg(5 %)
Magnesium34 mg(11 %)
Iron2.07 mg(14 %)
Iodine13.2 μg(7 %)
Zinc3.83 mg(48 %)
Saturated fatty acids5.91 g
Cholesterol157.13 mg

Ingredients

for
4
Ingredients
1 stale White roll
1 shallot
1 Tbsp butter
600 grams Ground turkey
20 grams dried Cranberry
2 Tbsps freshly chopped Sage
1 egg
breadcrumbs (as needed)
salt
peppers
2 Tbsps Canola oil
How healthy are the main ingredients?
CranberrySageshalloteggsalt

Preparation steps

1.

Soak the bread in a little water. Peel the shallot, dice and sauté until translucent in the hot butter. Remove from the heat. Place the ground turkey in a bowl. Chop the cranberries finely and mix in with the ground turkey. Add the sage, the well-squeezed bread, diced shallots and the egg. Knead with hands and add breadcrumbs as needed. Season well with salt and pepper. With wet hands, form small meatballs. Saute meatballs in a pan in hot oil for 6-8 minutes until golden brown. Drain on paper towels.

2.

Serve to taste on skewers and with dip.