Salad with Chicken and Pine Nuts

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Salad with Chicken and Pine Nuts
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
511
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie511 cal.(24 %)
Protein59 g(60 %)
Fat29 g(25 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage1.3 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K70.3 μg(117 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin33.5 mg(279 %)
Vitamin B₆1.1 mg(79 %)
Folate54 μg(18 %)
Pantothenic acid1.8 mg(30 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C9 mg(9 %)
Potassium777 mg(19 %)
Calcium226 mg(23 %)
Magnesium91 mg(30 %)
Iron3.2 mg(21 %)
Iodine45 μg(23 %)
Zinc3.4 mg(43 %)
Saturated fatty acids11.4 g
Uric acid369 mg
Cholesterol163 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 Tbsps Pine nuts
4 Chicken breasts (about(120 grams, about 4 ounces),
4 Tbsps olive oil
salt
peppers
200 grams mixed Lettuce (e.g., arugula, Lollo Rosso lettuce, spinach)
3 Tbsps lemon juice
1 tsp medium hot Mustard
1 tsp honey
2 Tbsps grated Parmesan
200 grams Feta
How healthy are the main ingredients?
Fetaolive oilPine nutsParmesanMustardhoney

Preparation steps

1.

Toast the pine nuts in a hot pan. Remove from pan and let cool.

2.

Rinse the chicken breasts and pat dry. Brush them with a little oil and season with salt and pepper. Broil on both sides for about 6–8 minutes.

3.

Rinse the lettuce, shake dry, and tear into smaller pieces.

4.

To make the dressing, mix the remaining oil with the lemon juice, 2–3 tablespoons of water, mustard, and honey. Stir in the parmesan and season with salt and pepper.

5.

Arrange salads in shallow bowls and crumble feta over them. Cut the chicken into slices and place on top. Drizzle with the dressing, and sprinkle with pine nuts to serve.

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