Tuna Baguette
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
873
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 873 cal. | (42 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4.7 μg | (24 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 73.1 μg | (122 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 158 μg | (53 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,003 mg | (25 %) | ||
| Calcium | 132 mg | (13 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 66 μg | (33 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Daikon radish
- 100 grams soybean sprout
- 1 Tomato
- 1 Tbsp balsamic vinegar
- 3 Tbsps olive oil
- 400 grams Tuna steak
- 2 Tbsps vegetable oil
- 50 grams Herb butter (finished product)
- Lettuce
- salt
- peppers
- 2 Baguette
Preparation steps
1.
Peel the radish and cut into thin strips. Place the radish strips in very cold water.
2.
Rinse the sprouts and tomato. Cut the tomato into quarters, remove the seeds and dice. Drain, mix the sprouts and tomato, marinate and season lightly with salt, pepper, vinegar and olive oil. Add the radish strips.
3.
Cut the baguette and toast until golden brown in hot oven, remove and allow to cool slightly.
4.
Cut the tuna fillet cut into thin slices. Sear in 2 tablespoons of hot oil in a pan for 1 minute each on each side. Season with salt and pepper. Cut the herb butter into slices, add to the pan and remove from heat. Let infuse for a few minutes.
5.
On each slice of baguette, place a lettuce leaf, a slice of tuna and some radish sprout salad and serve.
