Grape and Yogurt Muesli
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1167
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,167 cal. | (56 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 49 g | (42 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 13.6 g | (45 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 78.5 μg | (131 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.2 mg | (109 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 306 μg | (102 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 54.7 μg | (122 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 2,103 mg | (53 %) | ||
| Calcium | 805 mg | (81 %) | ||
| Magnesium | 215 mg | (72 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 100 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse grapes and pat dry. Halve, remove seeds and mix grapes together. Divide about half of the grapes among four small jars.
2.
Mix yogurt with honey. Divide half of yogurt over grapes. Top jars with remaining grapes and spoon remaining yogurt over grapes.
3.
Divide rolled oats over grapes. Coarsely chop nuts and sprinkle on tops. Seal jars and bring to work as a snack or lunch.
