High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Pork Tenderloin with Mozzarella Filling recipe

25 mins

65 mins

401 calories

76
Grilled Chicken Legs with Bacon recipe

15 mins

23 mins

1517 calories

54
Chicken Thighs recipe

15 mins

145 mins

768 calories

Grilled Mackerel recipe

10 mins

20 mins

886 calories

67
Tomato and Ham Quiche recipe

60 mins

170 mins

4090 calories

71
Herb Trout recipe

30 mins

55 mins

223 calories

94
Lemon Cheesecake recipe

45 mins

95 mins

5717 calories

47
Pasta with Mussels recipe

40 mins

50 mins

631 calories

82
Mackerel with Tomatoes recipe

30 mins

55 mins

293 calories

Pasta with Vegetables recipe

15 mins

30 mins

519 calories

92
Pasta Puttanesca with Chicken Breast recipe

25 mins

45 mins

631 calories

84
Goat Cheese Ravioli with Spinach Sauce recipe

1 min

38 mins

826 calories

75
Pasta and Tomato Salad recipe

20 mins

28 mins

708 calories

87
Green Beans and Potatoes with Pears and Bacon recipe

25 mins

55 mins

525 calories

84
Braised Pork with Fruit recipe

25 mins

55 mins

616 calories

51
Hearty Potato Salad recipe

20 mins

55 mins

733 calories

79
Niçoise Salad recipe

30 mins

30 mins

533 calories

77
Meatballs recipe

25 mins

40 mins

381 calories

84
Pasta with Salmon recipe

50 mins

95 mins

723 calories

70
Ricotta Ravioli recipe

60 mins

105 mins

600 calories

84
Chicken Breast with Berry Sauce recipe

25 mins

40 mins

376 calories

Savoury Filled Pancakes recipe

30 mins

60 mins

527 calories

76
Southwest Stuffed Pancakes recipe

35 mins

60 mins

619 calories

75
Beef Stew recipe

25 mins

190 mins

475 calories

96
Spaghetti with Ground Meat Sauce and Salsa recipe

20 mins

55 mins

956 calories

79
Spinach, Feta and Pine Nut Filled Meatloaf recipe

45 mins

105 mins

3465 calories

85
Meatballs recipe

30 mins

38 mins

670 calories

74
Breaded Chicken Breasts recipe

25 mins

35 mins

554 calories

79
Quiche with Tuna recipe

40 mins

95 mins

1046 calories

Savory Bread Twists recipe

50 mins

135 mins

1716 calories

69
Zucchini and Leek Pie recipe

45 mins

115 mins

3042 calories

77
Leek Spinach Quiche recipe

50 mins

130 mins

828 calories

71
Cabbage and Potato Quiche recipe

40 mins

90 mins

3987 calories

77
Homemade Broth with Crêpe Rolls recipe

45 mins

195 mins

1606 calories

84
Vegetable Soup with Meatballs recipe

30 mins

70 mins

528 calories

84
Roasted Lamb Chops recipe

15 mins

40 mins

648 calories

Salade Niçoise recipe

30 mins

46 mins

488 calories

82
Grilled Pork Medallions recipe

10 mins

18 mins

628 calories

54
Grilled Peaches and Ham with Curried Yogurt Sauce recipe

20 mins

25 mins

293 calories

72
Baked Fish recipe

15 mins

35 mins

201 calories

92
Baked Red Mullet recipe

15 mins

35 mins

170 calories

76
Chicken and Salad Wraps recipe

20 mins

23 mins

394 calories

76
Grilled Lamb with Tomatoes recipe

20 mins

100 mins

392 calories

90
Grilled Ham with White Beans recipe

10 mins

775 mins

511 calories

73
Broiled Beef and Pork with Potato Gratin recipe

35 mins

75 mins

1085 calories

69
Gnocchi Gratin recipe

75 mins

155 mins

627 calories

73
Grilled Lamb with Vegetables recipe

10 mins

30 mins

1033 calories

92
Tomatoes Stuffed with Ground Meat recipe

20 mins

45 mins

341 calories

82

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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