Tuna with Fruity Salsa
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 53 min.
Ready in
Calories:
542
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 927 mg | (23 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 374 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak (each 150 grams)
- 3 Tbsps Lime juice
- 2 Tbsps olive oil
- 1 tsp honey
- 1 tsp dried thyme
- 1 tsp Curry powder
- freshly ground peppers
- 200 grams Pineapple (fresh)
- 2 Tomatoes
- 1 Tbsp freshly chopped cilantro
- 1 pinch brown sugar
- cayenne pepper
Preparation steps
1.
Rinse tuna and pat dry. Mix 2 tablespoons lime juice in a bowl with oil, honey, thyme and curry and season with pepper. Brush honey marinade on tuna steaks. Cover and let rest for about 30 minutes in the refrigerator.
2.
For the salsa, cut pineapple into small cubes. Rinse tomatoes, cut into quarters, remove seeds and also cut into small cubes. Mix pineapple in a bowl with tomatoes and cilantro leaves and season with sugar, cayenne pepper and lime juice.
3.
Fry tuna in a hot roasting pan on each side for approximately 2-3 minutes, so that the core remains raw. Serve tuna on a plate with the salsa.
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