Tuna with Fruity Salsa

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Tuna with Fruity Salsa
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 53 min.
Ready in
Calories:
542
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie542 cal.(26 %)
Protein44 g(45 %)
Fat36 g(31 %)
Carbohydrates10 g(7 %)
Sugar added2 g(8 %)
Roughage1.3 g(4 %)
Vitamin A1 mg(125 %)
Vitamin D9.1 μg(46 %)
Vitamin E3.4 mg(28 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin27.5 mg(229 %)
Vitamin B₆1 mg(71 %)
Folate47 μg(16 %)
Pantothenic acid1.6 mg(27 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C23 mg(24 %)
Potassium927 mg(23 %)
Calcium98 mg(10 %)
Magnesium115 mg(38 %)
Iron2.6 mg(17 %)
Iodine101 μg(51 %)
Zinc0.3 mg(4 %)
Saturated fatty acids9.2 g
Uric acid374 mg
Cholesterol140 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Tuna steak (each 150 grams)
3 Tbsps Lime juice
2 Tbsps olive oil
1 tsp honey
1 tsp dried thyme
1 tsp Curry powder
freshly ground peppers
200 grams Pineapple (fresh)
2 Tomatoes
1 Tbsp freshly chopped cilantro
1 pinch brown sugar
cayenne pepper
How healthy are the main ingredients?
olive oilhoneythymesugarTomatocayenne pepper

Preparation steps

1.

Rinse tuna and pat dry. Mix 2 tablespoons lime juice in a bowl with oil, honey, thyme and curry and season with pepper. Brush honey marinade on tuna steaks. Cover and let rest for about 30 minutes in the refrigerator.

2.

For the salsa, cut pineapple into small cubes. Rinse tomatoes, cut into quarters, remove seeds and also cut into small cubes. Mix pineapple in a bowl with tomatoes and cilantro leaves and season with sugar, cayenne pepper and lime juice.

3.

Fry tuna in a hot roasting pan on each side for approximately 2-3 minutes, so that the core remains raw. Serve tuna on a plate with the salsa.