High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Hearty Sorrel Soup recipe

40 mins

235 mins

461 calories

88
Chocolate Coconut Cookie Fudge recipe

25 mins

145 mins

3966 calories

47
Eggplants Stuffed with Ground Meat recipe

30 mins

65 mins

438 calories

90
Fish Rillette recipe

25 mins

35 mins

301 calories

92
Potato and Sausage Omelette recipe

15 mins

40 mins

579 calories

71
Pasta Nests with Spinach, Eggs, Tomatoes and Ham recipe

40 mins

85 mins

767 calories

76
Nut Bread recipe

25 mins

160 mins

3048 calories

42
Schnitzel with Potato Salad recipe

45 mins

83 mins

918 calories

74
Pelmeni recipe
0
(0)

75 mins

130 mins

972 calories

64
Fish Stew recipe

35 mins

70 mins

444 calories

Chicken with Vegetables recipe

40 mins

65 mins

436 calories

90
Potato Gratin with Peppers recipe

25 mins

60 mins

662 calories

87
Pork Steaks with Potatoes recipe

30 mins

75 mins

728 calories

Mixed Salad with Smoked Salmon recipe

25 mins

25 mins

406 calories

87
Duck with Carrots recipe

45 mins

100 mins

473 calories

73
Crispy Chicken Breast with Vegetables recipe

30 mins

45 mins

497 calories

77
Creamy Chicken Curry Soup recipe

40 mins

145 mins

585 calories

82
Roasted Pork with Potatoes and Pears recipe

25 mins

95 mins

135952 calories

Mushroom and Ricotta Pie recipe

120 mins

120 mins

4354 calories

79
Pasta with Duck recipe

10 mins

1510 mins

669 calories

87
Vegetable Salad with Chicken and Flatbread recipe

35 mins

45 mins

353 calories

88
Tuna with Salsa recipe

30 mins

36 mins

589 calories

81
Mediterranean Mackerel recipe

15 mins

25 mins

699 calories

93
Pork Tenderloin recipe

25 mins

33 mins

233 calories

86
Chicken Pasta Salad recipe

45 mins

65 mins

680 calories

79
Marinated Shrimp in Parmesan Bowls recipe

20 mins

30 mins

353 calories

92
Salmon Crêpes recipe

25 mins

50 mins

401 calories

73
Fruity Chicken Curry recipe

30 mins

50 mins

31126 calories

92
Stuffed Pasta Rolls recipe

90 mins

160 mins

677 calories

93
Meatballs with Creamy Mint Dip recipe

35 mins

50 mins

573 calories

79
Stir-Fry Beef with Mushrooms recipe

20 mins

25 mins

293 calories

98
Colorful Tomato Salad recipe

20 mins

50 mins

11772 calories

89
Seared Duck Breast with Rösti recipe

35 mins

90 mins

666 calories

84
Mediterranean Pork Loin recipe

35 mins

85 mins

897 calories

85
Whole Lobster Gratin with Potatoes recipe

25 mins

60 mins

407 calories

79
Vegetable Stew recipe

30 mins

50 mins

604 calories

79
Savory Cheese and Pear Tartlets recipe

60 mins

135 mins

849 calories

75
Melon Sorbet with Lime Cream recipe

50 mins

290 mins

1672 calories

67
Baked Pastries with Feta Filling recipe

45 mins

70 mins

767 calories

72
Steamed Cheese Strudel with Orange Topping recipe

60 mins

165 mins

3495 calories

60
Pizettes with Artichoke and Mozzarella recipe

40 mins

115 mins

812 calories

Farfalle Salad with Peppers and Feta Cheese recipe

45 mins

57 mins

786 calories

82
Sesame Meatballs recipe

40 mins

50 mins

475 calories

65
Herb Stuffed Lamb Roast recipe

25 mins

125 mins

2774 calories

85
Pesto Gnocchi with Mixed Vegetables recipe

90 mins

165 mins

684 calories

85
Baked Potato and Lentil Dumplings recipe

60 mins

870 mins

799 calories

73
Roast Turkey Stuffed with Apples recipe

40 mins

130 mins

554 calories

Beef Fillets with Crab Sauce and Asparagus recipe

35 mins

60 mins

372 calories

64

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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