Vegetable Soup with Cod

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Vegetable Soup with Cod
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
373
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein41.84 g(43 %)
Fat9.29 g(8 %)
Carbohydrates32.07 g(21 %)
Sugar added0 g(0 %)
Roughage8.56 g(29 %)
Vitamin A1,347.87 mg(168,484 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.68 mg(31 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.33 mg(30 %)
Niacin13.56 mg(113 %)
Vitamin B₆0.79 mg(56 %)
Folate134.93 μg(45 %)
Pantothenic acid0.82 mg(14 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂1.57 μg(52 %)
Vitamin C22.4 mg(24 %)
Potassium908.6 mg(23 %)
Calcium124.25 mg(12 %)
Magnesium118.15 mg(39 %)
Iron5.1 mg(34 %)
Iodine1.25 μg(1 %)
Zinc1.99 mg(25 %)
Saturated fatty acids1.34 g
Cholesterol82.5 mg

Ingredients

for
4
Ingredients
2 Tbsps olive oil
250 grams Frozen pea
250 grams fine carrots
250 grams Leeks
250 grams green Asparagus tip
1 l Vegetable broth (Instant)
600 grams Cod
6 tsps mild Curry powder
salt
How healthy are the main ingredients?
carrotLeekolive oilsalt

Preparation steps

1.

Heat oil in a large saucepan, add vegetables and saute for a few minutes, stirring. Add vegetable stock and bring to a boil. Reduce temperature and simmer, covered, for about 6 minutes on medium heat.

2.

Cut fish into 1 cm (approximately 1/2 inch) pieces and add to the vegetables. Simmer for another 3 minutes. 

3.

Season with curry powder and mix well with fish and vegetables. Season with salt, pour into bowls and serve immediately.