Vegetable Soup with Cod
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 41.84 g | (43 %) | ||
| Fat | 9.29 g | (8 %) | ||
| Carbohydrates | 32.07 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.56 g | (29 %) |
more nutritional values
| Vitamin A | 1,347.87 mg | (168,484 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.68 mg | (31 %) | ||
| Vitamin B₁ | 0.48 mg | (48 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 13.56 mg | (113 %) | ||
| Vitamin B₆ | 0.79 mg | (56 %) | ||
| Folate | 134.93 μg | (45 %) | ||
| Pantothenic acid | 0.82 mg | (14 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 1.57 μg | (52 %) | ||
| Vitamin C | 22.4 mg | (24 %) | ||
| Potassium | 908.6 mg | (23 %) | ||
| Calcium | 124.25 mg | (12 %) | ||
| Magnesium | 118.15 mg | (39 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 1.25 μg | (1 %) | ||
| Zinc | 1.99 mg | (25 %) | ||
| Saturated fatty acids | 1.34 g | |||
| Cholesterol | 82.5 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 250 grams Frozen pea
- 250 grams fine carrots
- 250 grams Leeks
- 250 grams green Asparagus tip
- 1 l Vegetable broth (Instant)
- 600 grams Cod
- 6 tsps mild Curry powder
- salt
Preparation steps
1.
Heat oil in a large saucepan, add vegetables and saute for a few minutes, stirring. Add vegetable stock and bring to a boil. Reduce temperature and simmer, covered, for about 6 minutes on medium heat.
2.
Cut fish into 1 cm (approximately 1/2 inch) pieces and add to the vegetables. Simmer for another 3 minutes.
3.
Season with curry powder and mix well with fish and vegetables. Season with salt, pour into bowls and serve immediately.
