Meatloaf Sandwiches
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
573
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 911 mg | (23 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 226 mg | |||
| Cholesterol | 133 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 3 scallions
- 500 grams mixed Ground meat
- 1 egg
- 1 Tbsp Tomato paste
- 40 grams Oats
- breadcrumbs (as needed)
- salt
- freshly ground peppers
- ground paprika (sweet)
- 8 slices Whole Wheat Bread
Preparation steps
1.
Preheat oven to 200°C (approximately 400°F).
2.
Peel onion and garlic. Finely dice. Rinse scallions and cut into small rings. Mix all with minced meat, egg, tomato puree and oatmeal. Knead into a moldable mixture, adding breadcrumbs if necessary. Season with salt, pepper and paprika. Form into a loaf, place on a baking sheet lined with parchment paper and bake for 40 minutes.
3.
Cool, cut into thick slices and place on a slice of bread. Top with another slice of bread, cut in half and serve.
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