Meatloaf Sandwiches

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Meatloaf Sandwiches
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
573
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein36 g(37 %)
Fat24 g(21 %)
Carbohydrates53 g(35 %)
Sugar added0 g(0 %)
Roughage10.2 g(34 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin K10.2 μg(17 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.6 mg(43 %)
Folate45 μg(15 %)
Pantothenic acid1.5 mg(25 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C5 mg(5 %)
Potassium911 mg(23 %)
Calcium84 mg(8 %)
Magnesium104 mg(35 %)
Iron5.2 mg(35 %)
Iodine11 μg(6 %)
Zinc7.2 mg(90 %)
Saturated fatty acids9.5 g
Uric acid226 mg
Cholesterol133 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
3 scallions
500 grams mixed Ground meat
1 egg
1 Tbsp Tomato paste
40 grams Oats
breadcrumbs (as needed)
salt
freshly ground peppers
ground paprika (sweet)
8 slices Whole Wheat Bread
How healthy are the main ingredients?
OatsTomato pasteoniongarlic cloveeggsalt

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Peel onion and garlic. Finely dice. Rinse scallions and cut into small rings. Mix all with minced meat, egg, tomato puree and oatmeal. Knead into a moldable mixture, adding breadcrumbs if necessary. Season with salt, pepper and paprika. Form into a loaf, place on a baking sheet lined with parchment paper and bake for 40 minutes.

3.

Cool, cut into thick slices and place on a slice of bread. Top with another slice of bread, cut in half and serve.