High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Ricotta and Herb Ravioli recipe

Ricotta and Herb Ravioli

(0)

105 mins

105 mins

585 calories

74

Goat Cheese with Herbs recipe

Goat Cheese with Herbs

(0)

35 mins

35 mins

346 calories

92

Stir-Fried Vegetables with Shrimp recipe

Stir-Fried Vegetables with Shrimp

(0)

25 mins

25 mins

358 calories

94

Duck Breast with Red Cabbage Strudel recipe

Duck Breast with Red Cabbage Strudel

(0)

75 mins

75 mins

499 calories

Beef and Chicken with Vegetables and Broth recipe

Beef and Chicken with Vegetables and Broth

(0)

180 mins

180 mins

428 calories

Noodle Soup with Cabbage and Beef recipe

Noodle Soup with Cabbage and Beef

(0)

35 mins

35 mins

516 calories

88

Hearty Rice with Meat and Olives recipe

Hearty Rice with Meat and Olives

(0)

75 mins

75 mins

1877 calories

58

Grilled Trout recipe

(0)

20 mins

20 mins

318 calories

96

Asian Beef with Vegetables recipe

Asian Beef with Vegetables

(0)

30 mins

30 mins

691 calories

67

Salmon Gratin with Kohlrabi recipe

Salmon Gratin with Kohlrabi

(0)

50 mins

50 mins

698 calories

79

Cheese Puffs with Roasted Tomatoes recipe

Cheese Puffs with Roasted Tomatoes

(0)

90 mins

90 mins

896 calories

72

Strawberry Dumplings recipe

Strawberry Dumplings

(0)

30 mins

30 mins

1040 calories

63

Turkey Curry recipe

(0)

25 mins

25 mins

12587 calories

Meatballs with Almond Potatoes and Tomato Salsa recipe

Meatballs with Almond Potatoes and Tomato Salsa

(0)

55 mins

55 mins

525 calories

93

Colorful Salad with Various Sauces recipe

Colorful Salad with Various Sauces

(0)

45 mins

45 mins

905 calories

87

Baked Goat Cheese with Honey Grapes and Pine Nuts recipe

Baked Goat Cheese with Honey Grapes and Pine Nuts

(0)

25 mins

25 mins

422 calories

69

Pork Tenderloin with Apples recipe

Pork Tenderloin with Apples

(0)

50 mins

50 mins

780 calories

71

Rice with Redfish and Vegetables recipe

Rice with Redfish and Vegetables

(0)

40 mins

40 mins

461 calories

94

Dried Beef with Peppers and Onions recipe

Dried Beef with Peppers and Onions

(0)

20 mins

740 mins

487 calories

94

Pasta with Bacon, Broccoli and Cheese recipe

Pasta with Bacon, Broccoli and Cheese

(0)

20 mins

20 mins

680 calories

Vegetable Rice with Sausage recipe

Vegetable Rice with Sausage

(0)

60 mins

60 mins

935 calories

79

Squid and Tuna Sashimi recipe

Squid and Tuna Sashimi

(0)

15 mins

15 mins

189 calories

Stir-fried Vegetables with Tempeh recipe

Stir-fried Vegetables with Tempeh

(0)

20 mins

20 mins

453 calories

93

Stir-Fry Beef with Vegetables recipe

Stir-Fry Beef with Vegetables

(0)

35 mins

35 mins

562 calories

Blackened Flounder recipe

Blackened Flounder

(0)

20 mins

20 mins

248 calories

Asian Vegetables, Noodles and Tofu Cooked in Parchment recipe

Asian Vegetables, Noodles and Tofu Cooked in Parchment

(0)

70 mins

70 mins

592 calories

79

Chicken Curry Wiht Lemongrass and Baby Corn recipe

Chicken Curry Wiht Lemongrass and Baby Corn

(0)

35 mins

35 mins

593 calories

87

Stuffed Roast Pork recipe

Stuffed Roast Pork

(0)

105 mins

105 mins

2542 calories

Roast Chicken with Bell Peppers and Peperoncini recipe

Roast Chicken with Bell Peppers and Peperoncini

(0)

60 mins

60 mins

922 calories

Lamb and Asparagus Risotto recipe

Lamb and Asparagus Risotto

(0)

50 mins

50 mins

658 calories

84

Chicken Breast with Savory Oatmeal and Cherry Compote recipe

Chicken Breast with Savory Oatmeal and Cherry Compote

(0)

40 mins

40 mins

610 calories

Pork Chops with Potato Pancakes and Broccoli recipe

Pork Chops with Potato Pancakes and Broccoli

(0)

150 mins

150 mins

589 calories

83

Green Salad with Scallops recipe

Green Salad with Scallops

(0)

25 mins

25 mins

575 calories

Lamb Curry with Rice recipe

Lamb Curry with Rice

(0)

45 mins

45 mins

886 calories

Baked Sweet Potatoes with Cheese and Bacon recipe

Baked Sweet Potatoes with Cheese and Bacon

(0)

70 mins

70 mins

1606 calories

75

Ground Meat Pizza with Apples, Onions and Tomatoes recipe

Ground Meat Pizza with Apples, Onions and Tomatoes

(0)

35 mins

35 mins

1011 calories

74

Deep Fried Shrimp recipe

Deep Fried Shrimp

(0)

145 mins

145 mins

321 calories

85

Rye Bread recipe

(0)

1020 mins

1020 mins

2970 calories

60

Steamed Salmon with Tomato Sauce and Bean Puree recipe

Steamed Salmon with Tomato Sauce and Bean Puree

(0)

140 mins

140 mins

650 calories

84

Avocados Stuffed with Chicken Salad recipe

Avocados Stuffed with Chicken Salad

(0)

30 mins

30 mins

4148 calories

77

Mediterranean Roast Chicken recipe

Mediterranean Roast Chicken

(0)

70 mins

70 mins

552 calories

87

Pasta Salad with Cheese and Mandarin Oranges recipe

Pasta Salad with Cheese and Mandarin Oranges

(0)

40 mins

40 mins

945 calories

Roast Ham with Cranberry Sauce recipe

Roast Ham with Cranberry Sauce

(0)

165 mins

165 mins

612 calories

Smoked Salmon on Blinis recipe

Smoked Salmon on Blinis

(0)

40 mins

40 mins

509 calories

73

Enchiladas with Chicken and Vegetable Filling recipe

Enchiladas with Chicken and Vegetable Filling

(0)

60 mins

60 mins

860 calories

72

Sausage Salad with Cucumbers and Tomatoes recipe

Sausage Salad with Cucumbers and Tomatoes

(0)

20 mins

20 mins

286 calories

86

Fish Carpaccio with Avocado Cream recipe

Fish Carpaccio with Avocado Cream

(0)

25 mins

25 mins

343 calories

83

Sea Bream with Vegetable Noodles and Spaghetti recipe

Sea Bream with Vegetable Noodles and Spaghetti

(0)

35 mins

35 mins

534 calories

92

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.