High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,128 High-protein recipes from EAT SMARTER
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Smoked Steelhead Trout with Tomato Sauce recipe

30 mins

65 mins

875 calories

79
Pork Medallions with Pasta and Vegetables recipe

40 mins

55 mins

5021 calories

73
Ravioli with Tomato Sauce recipe

60 mins

110 mins

716 calories

79
Artichoke Paella recipe

30 mins

55 mins

548 calories

81
Baked Pork Medallions recipe

30 mins

50 mins

297 calories

65
Pasta with Vegetables recipe

30 mins

45 mins

593 calories

86
Salmon Skewers with Potatoes and Pesto recipe

25 mins

51 mins

607 calories

Salmon and Vegetable Kabobs recipe

33 mins

59 mins

417 calories

97
Sweet Rice Casserole recipe

25 mins

85 mins

2728 calories

60
Chicken Skewers with Tomatoes recipe

30 mins

59 mins

326 calories

87
Grilled Steak Rolls recipe

25 mins

35 mins

721 calories

74
Grilled Pork Skewers recipe

15 mins

25 mins

342 calories

79
Lentil Salad with Crispy Shrimp recipe

25 mins

53 mins

547 calories

82
Baked Sea Bream with Roasted Vegetables recipe

25 mins

50 mins

302 calories

87
Oven Roasted Chicken with Potatoes recipe

30 mins

130 mins

520 calories

92
Peppers with Goat Cheese recipe

50 mins

55 mins

662 calories

91
Potato Salad with Turkey recipe

60 mins

90 mins

937 calories

87
Beet, Goat Cheese and Pine Nut Pizza recipe

45 mins

120 mins

885 calories

69
Lemon Chicken with Rosemary recipe

35 mins

65 mins

723 calories

74
Fruit Salad with Goats Cheese recipe

25 mins

28 mins

495 calories

79
Seafood Skewer with Pesto recipe

10 mins

14 mins

872 calories

90
Pea Risotto recipe

40 mins

70 mins

539 calories

72
Corn Chowder with Lobster and Bacon recipe

40 mins

65 mins

556 calories

73
Fish and Bulgur Soup recipe

40 mins

90 mins

450 calories

87
Chicken Couscous recipe

30 mins

45 mins

616 calories

67
Salad with Mushrooms and Salmon recipe

30 mins

40 mins

277 calories

98
Roasted Lemon Chicken recipe

25 mins

55 mins

477 calories

76
Turkey, Feta and Cranberry Flatbread recipe

35 mins

105 mins

503 calories

Fried Cheese Balls recipe

30 mins

215 mins

567 calories

75
Apricot Dumplings with Sweet Breadcrumbs recipe

30 mins

70 mins

862 calories

Ground Beef and Vegetable Pie recipe

20 mins

40 mins

776 calories

84
Niçoise Salad recipe

40 mins

85 mins

690 calories

91
Tomato Pizzas with Olives recipe

40 mins

125 mins

803 calories

79
Asian Noodle Soup with Chicken Meatballs recipe

30 mins

50 mins

533 calories

86
Simple Beef Stroganoff recipe
For The Whole Family

with Tagliatelle

0
(0)

25 mins

45 mins

713 calories

71
Shellfish Stew with Tomatoes recipe

20 mins

30 mins

587 calories

85
Chicken Breasts on Rice recipe

30 mins

65 mins

429 calories

Pumpkin Cheesecake with Caramelized Hazelnuts recipe

60 mins

170 mins

1201 calories

56
Roasted Chicken with Peppers and Corn recipe

25 mins

35 mins

1430 calories

Cheese and Mushroom Quiche recipe

40 mins

120 mins

3189 calories

68
Mini Cheese Quiches with Smoked Salmon recipe

50 mins

140 mins

733 calories

71
Grilled Turkey Breast recipe

60 mins

150 mins

628 calories

82
Tomato and Olive Pizza recipe

25 mins

45 mins

21673 calories

Cat Pizza for Kids recipe

80 mins

160 mins

652 calories

79
Chicken Drumsticks with Potatoes recipe

30 mins

90 mins

820 calories

Vegetable Gratin with Sausages recipe

20 mins

49 mins

731 calories

71
Rigatoni with Vegetables recipe

15 mins

25 mins

732 calories

82
Pork Tenderloin with Mozzarella Filling recipe

25 mins

65 mins

401 calories

76

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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