Beef Steaks with Guacamole
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 43 min.
Ready in
Calories:
456
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 20.1 μg | (34 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,045 mg | (26 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 117 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the guacamole
- 2 ripe Avocados
- 1 Tbsp lemon juice
- 2 Tomatoes
- salt
- peppers
- Tabasco sauce
- For the beef steaks
- 1 onion
- 2 Tbsps vegetable oil
- 1 egg
- 1 tsp dried thyme
- 400 grams mixed Ground meat
- breadcrumbs (as needed)
- salt
- peppers
Preparation steps
1.
For the guacamole: halve avocados, pit and scrape out pulp. Combine with lemon juice and puree. Cut tomatoes into small cubes and mix with avocado puree. Season with salt, pepper and a dash of Tabasco.
2.
For the beef steaks: peel onion and chop finely. Heat 1 tablespoon of oil in a pan and saute onion until translucent. Cool slightly and mix together with egg and thyme. Add to meat and season with salt and pepper and add enough breadcrumbs to make malleable mixture. Shape into four patties.
3.
Heat oil in a pan and cook patties for about 6-8 minutes or until golden brown on both sides.
4.
Arrange beef steaks on plates and top each with a dollop of guacamole. If desired, serve with arugula salad and snow peas.
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