High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Tofu with Rice and Green Beans recipe
Tofu with Rice and Green Beans
0
(0)

35 mins

35 mins

371 calories

76
Lime Chicken with Carrot Salad recipe
Lime Chicken with Carrot Salad
0
(0)

45 mins

45 mins

815 calories

87
Salted Pork Neck with Potato Salad recipe
Salted Pork Neck with Potato Salad
0
(0)

180 mins

180 mins

936 calories

90
Quiche Lorraine recipe
Quiche Lorraine
0
(0)

105 mins

105 mins

4250 calories

56
Spice Nuts with Sugar Pearls recipe
Spice Nuts with Sugar Pearls
0
(0)

180 mins

180 mins

2827 calories

51
Roast Vegetable Stuffed Crown of Lamb recipe
Roast Vegetable Stuffed Crown of Lamb
0
(0)

70 mins

70 mins

826 calories

92
Roast Beef Cabbage Rolls recipe
Roast Beef Cabbage Rolls
0
(0)

50 mins

50 mins

536 calories

58
Roast Beef with Vegetables recipe
Roast Beef with Vegetables
0
(0)

20 mins

20 mins

311 calories

77
Steaks with Lemon recipe
Steaks with Lemon
0
(0)

20 mins

20 mins

669 calories

60
Vegetable Risotto with Coriander and Pepper Crusted Tuna recipe
Vegetable Risotto with Coriander and Pepper Crusted Tuna
0
(0)

40 mins

40 mins

621 calories

76
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

381 calories

97
BBQ Ribs with Mixed Vegetables recipe
BBQ Ribs with Mixed Vegetables
0
(0)

150 mins

150 mins

1036 calories

68
Chicken Vegetable Salad recipe
Chicken Vegetable Salad
0
(0)

35 mins

755 mins

875 calories

Ham-Wrapped Monkfish with Mixed Vegetables recipe
Ham-Wrapped Monkfish with Mixed Vegetables
0
(0)

50 mins

50 mins

507 calories

83
Chicken Curry recipe
Chicken Curry
0
(0)

45 mins

45 mins

613 calories

93
Bacon, Onion and Cheese Quiche recipe
Bacon, Onion and Cheese Quiche
0
(0)

90 mins

90 mins

1054 calories

62
Corn and Bean Salad with Avocado Cream recipe
Corn and Bean Salad with Avocado Cream
0
(0)

35 mins

35 mins

1005 calories

85
Pizza Margherita recipe
Pizza Margherita
0
(0)

105 mins

105 mins

1004 calories

79
Vanilla and Strawberry Pancake Torte recipe
Vanilla and Strawberry Pancake Torte
0
(0)

90 mins

90 mins

657 calories

56
Sole Rolls with Leeks recipe
Sole Rolls with Leeks
0
(0)

30 mins

30 mins

867 calories

79
Profiteroles with Salmon Cream recipe
Profiteroles with Salmon Cream
0
(0)

60 mins

60 mins

592 calories

72
Roast Pork Roll with Vegetables recipe
Roast Pork Roll with Vegetables
0
(0)

150 mins

150 mins

971 calories

89
Stuffed Cod recipe
Stuffed Cod
0
(0)

50 mins

50 mins

542 calories

75
Pork and Pancetta Skewers with Polenta recipe
Pork and Pancetta Skewers with Polenta
0
(0)

35 mins

35 mins

588 calories

61
Wild Boar Meatloaf recipe
Wild Boar Meatloaf
0
(0)

960 mins

960 mins

1755 calories

63
Cabbage Soup with Meatballs recipe
Cabbage Soup with Meatballs
0
(0)

60 mins

60 mins

872 calories

75
Red Snapper with Tomato Sauce recipe
Red Snapper with Tomato Sauce
0
(0)

35 mins

35 mins

547 calories

Pork Chops with Stir-Fried Vegetables recipe
Pork Chops with Stir-Fried Vegetables
0
(0)

25 mins

25 mins

257 calories

Vegetable Deep Dish Pizza recipe
Vegetable Deep Dish Pizza
0
(0)

120 mins

120 mins

637 calories

Grilled Lamb Cutlets recipe
Grilled Lamb Cutlets
0
(0)

45 mins

45 mins

347 calories

Saffron Rice with Tuna recipe
Saffron Rice with Tuna
0
(0)

25 mins

25 mins

1830 calories

85
Baked Fish Fillets with Tomatoes recipe
Baked Fish Fillets with Tomatoes
0
(0)

60 mins

60 mins

357 calories

87
Charcuterie and Shrimp Plate recipe
Charcuterie and Shrimp Plate
0
(0)

10 mins

10 mins

207 calories

61
Cannelloni with Asparagus Filling recipe
Cannelloni with Asparagus Filling
0
(0)

35 mins

35 mins

1036 calories

Seafood Salad with Citrus Dressing recipe
Seafood Salad with Citrus Dressing
0
(0)

85 mins

85 mins

318 calories

94
Spicy Prawns with Garlic Baguette recipe
Spicy Prawns with Garlic Baguette
0
(0)

15 mins

15 mins

362 calories

Apricot Strudel recipe
Apricot Strudel
0
(0)

105 mins

105 mins

516 calories

60
Crispy Breaded Chicken Breast with Pineapple Rice recipe
Crispy Breaded Chicken Breast with Pineapple Rice
0
(0)

25 mins

25 mins

505 calories

Meat Patties with Tomato and Zucchini recipe
Meat Patties with Tomato and Zucchini
0
(0)

50 mins

50 mins

440 calories

82
Grilled Chicken Skewers recipe
Grilled Chicken Skewers
0
(0)

15 mins

15 mins

275 calories

94
Lamb with Chickpeas and Couscous recipe
Lamb with Chickpeas and Couscous
0
(0)

135 mins

135 mins

1461 calories

90
Udon Noodle Soup with Vegetables and Grilled Chicken recipe
Udon Noodle Soup with Vegetables and Grilled Chicken
0
(0)

30 mins

510 mins

418 calories

82
Meatball and Zucchini Skewers with Onion Dip and Currant Sauce recipe
Meatball and Zucchini Skewers with Onion Dip and Currant Sauce
0
(0)

35 mins

35 mins

606 calories

76
Falafel with Various Sauces recipe
Falafel with Various Sauces
0
(0)

40 mins

760 mins

2187 calories

Quick Beef Stew recipe
Quick Beef Stew
0
(0)

15 mins

15 mins

207 calories

85
Asparagus, Lettuce and Chicken Salad recipe
Asparagus, Lettuce and Chicken Salad
0
(0)

30 mins

30 mins

239 calories

79
Avocado and Shrimp Salad recipe
Avocado and Shrimp Salad
0
(0)

25 mins

25 mins

333 calories

90
Smoked Pork with Sauerkraut and Mashed Potatoes recipe
Smoked Pork with Sauerkraut and Mashed Potatoes
0
(0)

50 mins

50 mins

716 calories

67

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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