Chili Beef Stew

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Chili Beef Stew
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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
563
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie563 kcal(27 %)
Protein31.23 g(32 %)
Fat19.95 g(17 %)
Carbohydrates65.47 g(44 %)
Sugar added0 g(0 %)
Roughage4.05 g(14 %)
Vitamin A54.11 mg(6,764 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.21 mg(19 %)
Niacin12.91 mg(108 %)
Vitamin B₆1.02 mg(73 %)
Folate63.91 μg(21 %)
Pantothenic acid1.25 mg(21 %)
Biotin1.13 μg(3 %)
Vitamin B₁₂1.47 μg(49 %)
Vitamin C107.78 mg(113 %)
Potassium723.74 mg(18 %)
Calcium94.06 mg(9 %)
Magnesium58.64 mg(20 %)
Iron7.48 mg(50 %)
Iodine1.04 μg(1 %)
Zinc5.45 mg(68 %)
Saturated fatty acids5.67 g
Cholesterol85 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
500 grams
Beef (such as the hip)
3 tablespoons
Soy sauce (light)
2 tablespoons
200 grams
2
6
80 grams
1 tablespoon
Chili sauce (sweet and spicy)
2 tablespoons
Mint (for garnish)

Preparation steps

1.

Peel and core the pineapple and cut into small pieces. Rinse the meat, pat dry and cut into strips. Mix with the pineapple, 2-3 tablespoons of soy sauce and 1 tablespoon of oil. Cover and refrigerate. Let marinade for about 1 hour.

2.

Cook the pasta according to instructions on the package. Drain well and cut into smaller pieces.

3.

Rinse the peppers, cut in half, clean out the seeds and cut into fine strips. Rinse the scallions and cut diagonally into rings. Rinse the sprouts and drain.

4.

Sauté the meat with the remaining pineapple in hot oil in a wok. Add the peppers, scallions and sprouts. Add the rice wine. Cook while stirring for 2-3 minutes. Add the noodles and sesame seeds. Season with soy and chili sauce. Serve garnished with mint in small bowls.