Chicken Kebabs with Rice

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Chicken Kebabs with Rice
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
575
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie575 kcal(27 %)
Protein55.39 g(57 %)
Fat12.36 g(11 %)
Carbohydrates55.48 g(37 %)
Sugar added0 g(0 %)
Roughage0.03 g(0 %)
Vitamin A75.26 mg(9,408 %)
Vitamin D0.74 μg(4 %)
Vitamin E1.41 mg(12 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.17 mg(15 %)
Niacin29.64 mg(247 %)
Vitamin B₆0.92 mg(66 %)
Folate6.04 μg(2 %)
Pantothenic acid1.46 mg(24 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C1.8 mg(2 %)
Potassium549.59 mg(14 %)
Calcium113.45 mg(11 %)
Magnesium43.88 mg(15 %)
Iron1.59 mg(11 %)
Zinc1.52 mg(19 %)
Saturated fatty acids2.52 g
Cholesterol128.97 mg

Ingredients

for
4
Ingredients
600 grams Chicken breasts
2 garlic cloves
200 grams Yogurt (0.1% fat)
2 Tbsps vegetable oil
1 Tbsp lemon juice
2 tsps Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika, turmeric)
250 grams Basmati rice
500 milliliters Vegetable broth
salt
How healthy are the main ingredients?
Chicken breastBasmati ricegarlic clovesalt

Preparation steps

1.

Rinse the chicken, pat dry and cut into strips. Flatten slightly on a work surface.

2.

For the marinade, peel the garlic. Mix the yogurt with the oil, the lemon juice and the spices. Crush the garlic into it and mix well.

Coat the chicken with the marinade and place in a dish. Cover and leave to marinate, preferably overnight, in the refrigerator.

3.

Cook the rice in the broth for 25 minutes, covered, over low heat.

4.

Preheat the broiler.

5.

Remove the chicken from the marinade and thread onto skewers. Cook under the broiler with the drip pan underneath for 8-10 minutes, turning occasionally. Drizzle frequently with the marinade and season with salt at the end.

6.

Serve the chicken skewers with the rice.