Pork Stuffed Artichokes
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
459
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 34.9 g | (116 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 13.2 μg | (22 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.8 mg | (132 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 262 μg | (87 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 24.5 μg | (54 %) | ||
| Vitamin B₁₂ | 3.7 μg | (123 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,772 mg | (44 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 6.1 mg | (76 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 122 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Artichoke
- ½ organic lemon
- 2 slices white bread
- 400 grams Ground meat (pork)
- 2 Tbsps freshly grated Parmesan
- 1 egg
- 2 Tbsps freshly chopped thyme
- salt
- peppers
- 1 garlic clove
- 6 Tomatoes
- 2 Tbsps olive oil
Preparation steps
1.
Rinse artichokes, break away stalk, cut away hard leaf tips and remove outer leaves. Place in a pot. Drizzle cut surfaces with lemon juice.
2.
Soak bread in a little water. Express, break apart and add to minced meat in a bowl. Mix and add Parmesan, egg and thyme. Season with salt and pepper, mix well and place in artichokes.
3.
Peel garlic and finely chop. Rinse tomatoes, cut away stalks and dice. Mix with garlic and spread over artichokes. Season with salt and pepper and drizzle with oil. Cover and bring to a boil. Simmer gently for about 50 minutes or until artichokes are tender. Add water if necessary.
4.
Spoon sauce into a bowl and top with artichokes. Serve warm.
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