Chicken Tandoori Sandwiches

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Chicken Tandoori Sandwiches
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 33 min.
Ready in
Calories:
1544
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,544 cal.(74 %)
Protein90 g(92 %)
Fat19 g(16 %)
Carbohydrates248 g(165 %)
Sugar added0 g(0 %)
Roughage16 g(53 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E8.8 mg(73 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin41.1 mg(343 %)
Vitamin B₆1.2 mg(86 %)
Folate134 μg(45 %)
Pantothenic acid5.3 mg(88 %)
Biotin21.1 μg(47 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium1,298 mg(32 %)
Calcium380 mg(38 %)
Magnesium183 mg(61 %)
Iron5.8 mg(39 %)
Iodine32 μg(16 %)
Zinc5.7 mg(71 %)
Saturated fatty acids4.1 g
Uric acid436 mg
Cholesterol134 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each about 140 g)
2 garlic cloves
2 tsps freshly grated ginger
200 grams Yogurt (0.1% fat)
2 Tbsps vegetable oil
2 tsps Tandoori spice mix (ground cumin, nutmeg, coriander, pepper, paprika, turmeric)
peppers
2 Tbsps lemon juice
4 Sandwich breads
2 Tbsps vegetable oil
How healthy are the main ingredients?
gingerChicken breastgarlic clove

Preparation steps

1.

Rinse chicken and pat dry. For the marinade, peel garlic and ginger. Finely chop. Mix yogurt with oil, Tandoori spice, garlic and ginger. Season with pepper and add lemon juice. Pour over chicken, mix to coat and marinate overnight in refrigerator.

2.

Remove from marinade the next day. Heat oil and add drained chicken. Cook about 8 minutes, turning as needed.

3.

Cut sandwich rolls horizontally. Sprinkle with 1 teaspoon of marinade and toast. Cut chicken breasts into slices. Place on bottom bun, add top bun and wrap in aluminum foil.

4.

Serve with yogurt and cucumber sticks if desired.