Feta, Chile and Arugula Omelets

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Feta, Chile and Arugula Omelets
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
385
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein20 g(20 %)
Fat32 g(28 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E9 mg(75 %)
Vitamin K35.6 μg(59 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.7 mg(64 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.1 mg(7 %)
Folate99 μg(33 %)
Pantothenic acid1.8 mg(30 %)
Biotin27.8 μg(62 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C16 mg(17 %)
Potassium285 mg(7 %)
Calcium201 mg(20 %)
Magnesium25 mg(8 %)
Iron2.5 mg(17 %)
Iodine41 μg(21 %)
Zinc2.3 mg(29 %)
Saturated fatty acids12 g
Uric acid12 mg
Cholesterol470 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 scallions
2 green chili peppers
1 handful Arugula
150 grams Feta
8 eggs
2 Tbsps Crème fraiche
Red pepper flakes
salt
freshly ground peppers
vegetable oil (to saute)
How healthy are the main ingredients?
FetaArugulaeggsalt

Preparation steps

1.

Rinse, trim and thinly slice the scallions. Rinse the chilies and cut into rings. Rinse the arugula, drain well and chop coarsely. Crumble the feta. Beat the eggs with the crème fraîche and season with red pepper flakes, salt and pepper.

2.

Heat a little oil in a small skillet and pour a quarter of the egg mixture into it. Cook 2-3 minutes. Sprinkle with one-fourth of the scallions, chilies, arugula and feta. Fold half of the omelet over on itself. Repeat with the remaining ingredients and serve.

3.

If desired, serve with a green salad.