Vanilla Parfait with Fresh Strawberries

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Vanilla Parfait with Fresh Strawberries
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 6 h. 40 min.
Ready in
Calories:
1643
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1,643 cal.(78 %)
Protein25 g(26 %)
Fat135 g(116 %)
Carbohydrates86 g(57 %)
Sugar added75 g(300 %)
Roughage0 g(0 %)
Vitamin A1.3 mg(163 %)
Vitamin D7.6 μg(38 %)
Vitamin E29.9 mg(249 %)
Vitamin K17.3 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂1 mg(91 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.2 mg(14 %)
Folate132 μg(44 %)
Pantothenic acid3.4 mg(57 %)
Biotin48.8 μg(108 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C5 mg(5 %)
Potassium532 mg(13 %)
Calcium286 mg(29 %)
Magnesium45 mg(15 %)
Iron3.4 mg(23 %)
Iodine22 μg(11 %)
Zinc3.2 mg(40 %)
Saturated fatty acids56.2 g
Uric acid9 mg
Cholesterol863 mg
Complete sugar86 g

Ingredients

for
1
Ingredients
3 eggs
1 Vanilla bean
75 grams powdered sugar
250 milliliters Whipped cream
1 tsp lemon juice
vegetable oil (for the pan)
How healthy are the main ingredients?
Whipped creamegg

Preparation steps

1.

Separate the eggs. Place the egg whites in a bowl. Refrigerate. Place the yolks in a bowl over a pot of simmering water. Slit the vanilla bean lengthwise and scrape out the seeds. Add the vanilla seeds and the powdered sugar to the yolks. Whisk over the hot water bath until thick and smooth. Continue stirring in a bowl of ice until cool.

2.

Next, beat the cream until stiff and fold into the cold custard. Whisk the egg whites with the lemon juice until stiff and fold the egg whites into the custard.

3.

Lightly grease the terrine mold with a little vegetable oil. Line with plastic wrap, making sure to let the plastic overhang the pan. Fill with the custard and smooth. Cover with the overhanging plastic wrap and freeze for at least 6 hours.

4.

Remove the pan from the freezer for about 10 minutes before serving. Briefly plunge the pan into hot water and remove from the pan. Remove the plastic wrap from the parfait.

5.

Cut into slices with a knife dipped in hot water and cleaned, between each slice. Serve immediately to taste with a sauce or fresh fruit garnish.

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