Farfalle With Salmon And Broccoli Sauce

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Farfalle With Salmon And Broccoli Sauce
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
798
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie798 cal.(38 %)
Protein39 g(40 %)
Fat35 g(30 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0.3 mg(38 %)
Vitamin D4.5 μg(23 %)
Vitamin E3.8 mg(32 %)
Vitamin K115.4 μg(192 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.6 mg(155 %)
Vitamin B₆1 mg(71 %)
Folate115 μg(38 %)
Pantothenic acid1.3 mg(22 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C62 mg(65 %)
Potassium938 mg(23 %)
Calcium120 mg(12 %)
Magnesium108 mg(36 %)
Iron2.8 mg(19 %)
Iodine22 μg(11 %)
Zinc2.2 mg(28 %)
Saturated fatty acids16.2 g
Uric acid131 mg
Cholesterol127 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
400 grams Farfalle
salt
250 grams Broccoli
400 grams Salmon
1 shallot
1 garlic clove
2 Tbsps butter
150 milliliters dry white wine
150 milliliters fish stock
200 milliliters Whipped cream
1 splash lemon juice
freshly ground peppers
1 Tbsp freshly chopped Dill
How healthy are the main ingredients?
SalmonBroccoliWhipped creamDillsaltshallot

Preparation steps

1.

Cook the pasta in boiling salted water until al dente.

2.

Rinse the broccoli and blanch in boiling salted water for 4-5 minutes, until al dente. Blanch in ice water and drain. Rinse and dice the salmon.

3.

Peel the shallot and garlic and finely chop. Melt 1 tablespoon hot butter, sauté the shallot and garlic for 1-2 minutes, until translucent. Deglaze with the wine, cook until the liquid evaporates then add the stock and cream. Simmer briefly then purée. Add the lemon juice and season with salt and pepper.

4.

Season the salmon with salt and pepper and sauté until golden brown in the remaining butter in a nonstick frying pan. Transfer to the cream sauce along with the broccoli and cook for 2-3 minutes. Add the pasta and toss to combine. Serve sprinkled with dill.