Farfalle With Salmon And Broccoli Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 798 cal. | (38 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.5 μg | (23 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 115.4 μg | (192 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 938 mg | (23 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 16.2 g | |||
| Uric acid | 131 mg | |||
| Cholesterol | 127 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 400 grams Farfalle
- salt
- 250 grams Broccoli
- 400 grams Salmon
- 1 shallot
- 1 garlic clove
- 2 Tbsps butter
- 150 milliliters dry white wine
- 150 milliliters fish stock
- 200 milliliters Whipped cream
- 1 splash lemon juice
- freshly ground peppers
- 1 Tbsp freshly chopped Dill
Preparation steps
Cook the pasta in boiling salted water until al dente.
Rinse the broccoli and blanch in boiling salted water for 4-5 minutes, until al dente. Blanch in ice water and drain. Rinse and dice the salmon.
Peel the shallot and garlic and finely chop. Melt 1 tablespoon hot butter, sauté the shallot and garlic for 1-2 minutes, until translucent. Deglaze with the wine, cook until the liquid evaporates then add the stock and cream. Simmer briefly then purée. Add the lemon juice and season with salt and pepper.
Season the salmon with salt and pepper and sauté until golden brown in the remaining butter in a nonstick frying pan. Transfer to the cream sauce along with the broccoli and cook for 2-3 minutes. Add the pasta and toss to combine. Serve sprinkled with dill.
