Deep Fried Shrimp and Chanterelle Mushrooms

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Deep Fried Shrimp and Chanterelle Mushrooms
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Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
339
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 cal.(16 %)
Protein35 g(36 %)
Fat16 g(14 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.7 μg(9 %)
Vitamin E14.5 mg(121 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.3 mg(21 %)
Folate76 μg(25 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C10 mg(11 %)
Potassium616 mg(15 %)
Calcium173 mg(17 %)
Magnesium125 mg(42 %)
Iron2.7 mg(18 %)
Iodine141 μg(71 %)
Zinc4 mg(50 %)
Saturated fatty acids2.5 g
Uric acid234 mg
Cholesterol311 mg
Complete sugar3 g

Ingredients

for
4
For the dip
4 sprigs Dill
250 grams Soy yogurt (natural)
salt
freshly ground peppers
1 pinch chili peppers
1 ripe Plum tomato
2 garlic cloves
For the skewers
12 shrimp (ready to cook)
12 fresh Chanterelle (cleaned)
2 eggs
1 Tbsp Pastry flour
4 Tbsps breadcrumbs
Also
vegetable oil (for frying)
How healthy are the main ingredients?
Dillsaltgarlic cloveChanterelleegg

Preparation steps

1.

For the dip, rinse the dill, shake dry, put some dill for garnish aside, and finely chop the rest. Mix the chopped dill with yogurt, chile pepper and season with salt and pepper.

Blanch the tomato, peel, halve, core and dice the flesh. Peel the garlic, finely chop and mix with 2/3rd of the diced tomato. Fill the yogurt dip into a cup and garnish with a little dill and the remaining tomato.

For the skewers, thread the shrimp and chanterelle mushrooms individually on wooden skewers, ensuring that the shrimp is straight.

2.

For the batter, separate the eggs. Whip the egg whites to a stiff snow. Beat the yolks with 1 tablespoon water and the flour, mix with the egg whites, season with salt, and fold in some breadcrumbs.

Dip the skewers into the batter and deep fry in hot frying oil until golden brown. Drain on paper towels. Pull the finished shrimp and mushrooms from the skewers and serve garnished with the dip, and with dill.