Ham Pizza

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Ham Pizza
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
870
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie870 cal.(41 %)
Protein35 g(36 %)
Fat39 g(34 %)
Carbohydrates93 g(62 %)
Sugar added1 g(4 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.3 μg(2 %)
Vitamin E10.8 mg(90 %)
Vitamin K25.2 μg(42 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.6 mg(43 %)
Folate314 μg(105 %)
Pantothenic acid2.2 mg(37 %)
Biotin27 μg(60 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C60 mg(63 %)
Potassium1,028 mg(26 %)
Calcium261 mg(26 %)
Magnesium75 mg(25 %)
Iron3.5 mg(23 %)
Iodine23 μg(12 %)
Zinc3 mg(38 %)
Saturated fatty acids9.9 g
Uric acid181 mg
Cholesterol42 mg
Complete sugar11 g

Ingredients

for
4
For the pizza bases
½ cube Yeast (21 g)
1 pinch sugar
450 grams Pastry flour
4 Tbsps olive oil
vegetable oil (for greasing)
1 tsp salt
For the topping
1 kilogram Tomatoes
salt
freshly ground peppers
1 pinch sugar
200 grams Mozzarella
100 grams grated Cheese (such as, Gouda)
6 slices cooked ham
1 Tbsp dried oregano
olive oil (for drizzling)
How healthy are the main ingredients?
TomatoMozzarellahamolive oiloreganosugar

Preparation steps

1.

For the pizza bases, crumble the yeast into a bowl and mix with the sugar and 200 ml of lukewarm water (approximately 3/4 cup). Add to the flour along with the olive oil and salt and knead into a smooth dough. Cover and leave to rise for about 1 hour in a warm place.

2.

Preheat the oven to 220°C (approximately 425ºF).

3.

Divide the dough into 4 balls and roll them out on a floured surface into round bases of about 26 cm in diameter (approximately 10 inches). Place on 4 greased baking sheets, ensuring the pizza base are slightly thicker around the edges.

4.

For the topping, blanch and peel the tomatoes, quarter, core and finely dice. Season with salt and pepper and also sugar to taste.

Distribute 3/4 of them over the pizza bases, along with the mozzarella.

5.

Shower with the grated cheese, scatter the remaining tomatoes and top with chopped ham. Season with oregano and drizzle with oil.

Bake for about 25 minutes until golden brown.

Serve immediately.