Apple and Cranberry Tart
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,602 cal. | (172 %) | ||
| Protein | 85 g | (87 %) | ||
| Fat | 156 g | (134 %) | ||
| Carbohydrates | 421 g | (281 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 26.2 g | (87 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 63.5 μg | (106 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 22.3 mg | (186 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 177 μg | (59 %) | ||
| Pantothenic acid | 5.3 mg | (88 %) | ||
| Biotin | 89.1 μg | (198 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 2,516 mg | (63 %) | ||
| Calcium | 622 mg | (62 %) | ||
| Magnesium | 184 mg | (61 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 78 μg | (39 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 96.2 g | |||
| Uric acid | 217 mg | |||
| Cholesterol | 613 mg | |||
| Complete sugar | 234 g |
Ingredients
- For the pastry
- 200 grams Pastry flour
- 1 pinch salt
- 125 grams butter
- 2 Tbsps cold water
- For the topping
- 1 egg
- 1 egg white
- 150 grams Yogurt (0.1% fat)
- 2 Tbsps cornstarch
- 2 Tbsps lemon juice
- 350 grams Quark
- 4 Apple
- 100 grams Cranberry
- 200 milliliters white wine
- 2 Tbsps sugar
- ½ lemon (juiced)
- 25 grams cold butter
Preparation steps
For the pastry: combine flour, salt and butter and chop with a knife until crumbly. Add water and knead into a smooth pastry. Wrap in plastic wrap and refrigerate for 1 hour.
For the topping: peel apples, quarter and core, cut into thin slices. Rinse and drain cranberries and add to apples. Combine white wine with lemon juice and bring to a boil, pour over apples and cranberries and let cool. Drain well.
The oven to 180 ° C preheat.
Butter tart pan. Roll out pastry and line pan with it, making an edge all around. Separate egg. Beat egg whites until stiff, gradually add powdered sugar, beating constantly, until mixture is white and shiny. Combine quark with yogurt, egg yolk, lemon juice and cornstarch. Fold in egg whites and spread mixture on top of pastry.
Arrange apple slices on top in a fan pattern and spinkle with cranberries. Dot with butter flakes and bake in preheated oven at 180°C (approximately 350°F) for about 40-45 minutes. Remove from oven and sprinkle with plenty of cinnamon sugar. Serve lukewarm or cold.
