Potato Pancakes with Smoked Salmon and Chive Cream
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(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
672
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 672 cal. | (32 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,521 mg | (38 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 17.6 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 231 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram waxy potatoes
- 2 eggs
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil (to saute)
- 300 grams Crème fraiche
- 1 Tbsp lemon juice
- 1 garlic clove
- 3 Tbsps scallions
- 400 grams smoked Salmon (in slices)
Preparation steps
1.
Peel, rinse and coarsely grate the potatoes into a bowl. Stir in the eggs and the flour and season with salt and pepper. Heat the oil in a large skillet and working in batches, drop the potato mixture by 1 tablespoon into the pan, flatten and saute until golden brown on both sides.
2.
Crush the garlic through a garlic press. In a bowl, stir together the crème fraîche, lemon juice and garlic and season with salt and pepper. Stir in the chives. Serve the pancakes with salmon and chive cream.
