Grilled Trout
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 49.8 μg | (83 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 843 mg | (21 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 603 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 kitchen-ready trout
- 1 organic Lime
- ½ bunch parsley
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 1 Red chili pepper
Preparation steps
1.
Rinse the trout inside and out and pat dry. Slice lime into wedges or slices and add half of the lime with a few sprigs of parsley to the trout cavity. Chop the remaining parsley finely. Peel the garlic and chop finely.
2.
Mix parsley with salt and pepper to taste and add the olive oil. Coat the fish with herb oil. Place trout on the preheated grill over medium heat and cook on each side for 4-5 minutes. Grill the remaining lime wedges. Rinse the chile pepper, wipe dry, cut into rings and arrange on the grilled trout. Serve trout with the grilled lime wedges.
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