Char Tower with Celery Root and Mushrooms

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Char Tower with Celery Root and Mushrooms
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
354
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 cal.(17 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.4 mg(20 %)
Vitamin K44.9 μg(75 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.6 mg(105 %)
Vitamin B₆1.3 mg(93 %)
Folate125 μg(42 %)
Pantothenic acid2.3 mg(38 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C40 mg(42 %)
Potassium1,437 mg(36 %)
Calcium510 mg(51 %)
Magnesium88 mg(29 %)
Iron3.1 mg(21 %)
Iodine21 μg(11 %)
Zinc3.1 mg(39 %)
Saturated fatty acids9.4 g
Uric acid326 mg
Cholesterol93 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
400 grams Celery root
200 grams starchy potatoes
salt
4 ready to cook, skinless Arctic Chars
fresh cracked peppers
150 milliliters dry white wine
125 milliliters milk
2 Tbsps butter
60 grams button Mushroom
10 handfuls Chervil
4 slices Gouda
How healthy are the main ingredients?
potatoGoudasalt

Preparation steps

1.

Peel the celery root and the potatoes. Cut into cubes and simmer in salted water for about 15 minutes.

2.

Rinse the char and pat dry. Season with salt and pepper and roll. Secure with toothpicks. In a pot, mix wine with 100 ml (approximately 1/2 cup) water, bring to a boil aloong with the bay leaf. Place the fish rolls in a steamer, and cook over water and wine about 6 minutes.

3.

Drain the vegetables. Press through a potato ricer. Stir in hot milk and butter and season the puree with salt.

4.

Clean mushrooms and slice finely. Rinse the parsley and pat dry. Cut the cheese into 4 circles of about 8 cm (approximately 3 inches).

5.

Pour the puree into a piping bag and pipe half of it onto a plate. Then set the fish rolls on top (with the toothpick removed) and cover with half the parsley and mushrooms. Continue to build a tower with the cheese, mashed potatoes, parsley and mushrooms.